Yoghurt

menopausal phase. Include a meal made with these items the next time you plan your menu: • Fish (at least two servings per week to reduce the risk of heart disease) • A combination of fruits and vegetables • High-calcium products (e.g. low-fat milk, yoghurt, etc.) • Iron-rich foods (at least three servings a day) • Fiber and whole grains (21 grams a day) • Food with vitamin D • Phytoestrogen and soy-based food (e.g. soya milk, linseeds, tofu, and…

5 Things to Avoid to Prevent Gout Gout is a general term that describes a wide variety of conditions that are caused by uric acid buildup. Usually, this affects the feet. Gout is characterized by pain and swelling in the joints of the feet, particularly on the big toe. Gout attacks or sudden intense pains can create the illusion of the feet being on fire. A wide variety of factors play a significant role in causing gout. Drinking too much alcohol and a couple of medical conditions can result…

It provides five series of products: drinks, such as soya, coconut, hazelnut, almond, rice, and oat drinks. Yoghurt alternatives, desserts, cream alternatives, and coffee make up the remaining four series of products (Hong, 2014). In 2016, Alpro is stepping into new territory with the launch of two new on-the-go products. Alpro “Go On” which is a single serve soya alternative to yoghurt, is high in plant protein with a thick, smooth texture sitting on a layer of real fruit. Alpro “Fusion” is the…

protein powder, mix well, and add a splash more milk. Heat a non-stick skillet, wipe with a little coconut oil, and add your pancakes. Heat them on low, and flip them when you see small bubbles appearing. Add to a plate, top with a scoop of Greek yoghurt, a drizzle of honey, and a handful of mixed berries. High Fat Special For those of you following keto, or who are perhaps rotating your carbohydrate intakes, breakfast may very well be a high fat meal. By taking away carbs, the fats are not…

Should a Low-Carb Diet be Ultra High in Butter? As part of losing weight, the use of low fat foods is encouraged at all times. This has seen most people cutting back on their favorite meals that might have a high fat content. The use of low carb diet is not strange as many people are now using it to lose a few pounds over several weeks. Low carb diets are known to be incredibly healthy as they provide just the right amount of nutrients the body needs. As much as low carb diets are encouraged,…

1. Milk Milk is one of the most essential fluids in eliminating body fluids and regaining energy especially after a workout. Most rapid gain muscle tips for sportsmen highly recommend milk after a rigorous training activity. 2. Nuts Naturally grown nuts are a great source of fibre for the body. Fibre contains a lot of roughage which improves the digestion process at the intestines. They also contain various vitamins whose essence in the development of body tissues cannot be exaggerated. Some…

A Vegan Diet Cannot Save Our Planet In the article, “I’m sick of hearing lies about vegan diets- I’m raising my child vegan because I have her best interests at heart”, Jimmy Pierson argues that a vegan diet is necessary for humans and the planet. On the contrary, I argue that a vegan diet is not a healthy necessity for humans and the planet. The vegan diet does not provide the necessary micronutrients that a non-vegan person receives. In addition, by not providing the nutrients from animal…

A . Vitamins and Minerals 1. Explain the difference between fat – soluble and water – soluble vitamins? The difference between fat- soluble is it is needed to keep our bodies functioning, we need up to 35% of fat which is knowing as calories to help maintain: • A good health growth and development. • Energy which fat is used for if the energy that is being put into the body is not being used up it will store as fat which is knowing as weigh gain. • Need to be able to absorb vitamins like A…

1. Italian team finds vaccine against illnesses of 'western diet' The vaccine could reduce incidences of type 2 diabetes and heart problems commonly associated with obesity. An Italian team claims to have developed a vaccine that could protect against illnesses caused or exacerbated by modern western diets. “Thanks to the growing popularity of the high-sugar, high-fat diet which predominates in western societies, we have seen a huge increase in the number of people exhibiting what is known as…

beans, lychees and pineapple. Green mango salad complements the tom yum glazed pork neck stewed in hot and sour flavours. Desserts expertly combine sweet ingredients with complementary flavours of kefir lime, sweet Asian spices, Thai basil and yoghurt. Cheesecake, coconut parfait and ginger brûlée are a few of the menu choices. Be sure to book in…