Yoga

It 's likely that you started out with an occasional yoga class before finding that yoga brought something profound and vital to your life. Your practice became stronger, and your committment became deeper. You 've now decided that it would be a dream to commit yourself to bringing yoga to others. This is how many yoga instructors started on the path to teaching, but the next steps can be a little confusing. You 'll need to get some certifications, and you 'll also need to look deep inside to…

Yoga Therapy Cheryl Prince Denver College of Nursing Yoga Therapy Yoga Therapy is a form of exercise that concentrates on proper breathing, physical postures, meditation, and guided imagery. The goal of yoga is to achieve a physical and mental well-being. (Potter, Perry, Stockert, & Hall, 2017, p. 690). Yoga therapy stimulates the combination of mind, body, and spirit, while covering a broad range of therapeutic methods, incorporating elements from both physical therapy…

devised and well-thought workout which will bring you in the best shape of yourself is the mixture of Pilates and Yoga. Pilates and Yoga are two very different yet very effective modes of exercises. Yoga is known for its wondrous and long lasting benefits and so is Pilates. The blend of these two workout styles will render you with countless benefits. The benefits of incorporating Yoga and Pilates in your exercise regimes are: • Effective Weight loss • Strength Training • Flexibility •…

Practicing Hatha Yoga has given me beneficial workouts for the last 6 weeks. Hatha Yoga helped me with my breathing, muscles aches and helps me unwind and relax at the end of a stressful week. In the beginning of the class we do rocking chair that massages the back muscles and the spine which is helpful in stretching the muscles. Cobra is another useful posture for it relaxes the body if I am in the nervous or tense. I also love the back bending, since I have a bad lower back, I purposefully…

What is Kemetic Yoga™? Kemetic Yoga was re-discovered in the 1970, by Master Yirser Ra Hotep. Kemetic Yoga is African Yoga. It was practiced by the ancient Kamites for physical, mental and spiritual development. Kemetic yoga acknowledges the Ancient/Kemetic/Kushite origins of yoga and seeks to make a link between Ancient Egypt, the Indus/Kush civilization prior to the Aryan invasion and traditional African traditions of knowledge and spirituality such as the Yoruba. Rule of Four Breathing…

to the practice of yoga, considering there are several benefits. These benefits include increased flexibility, increased muscle strength and tone, improved energy, balance and calming of the mind. Each person joins the practice having diverse reasons from one another. On average, I would enter yoga class stressed out with a cluttered mind, but I know as soon as I walk in through the studio doors I am able to leave my stress and worries behind, even if it is just for an hour. Yoga is not only my…

United Nation’s Organization, (UNO), decided to celebrate the International Day of Yoga on 21st June every year at the behest of Prime Minister NarendraModi. Now that Yoga has been recognized internationally as a tool to attain human values and wholesome lifestyle, more and more common people are joining to learn it. Quoting Sadhguru, who stated - “It is truly revolutionary for United Nations Organization to take up Yoga as a way of bringing transformation in the world. Because, without…

Injury from yoga exercise is not uncommon, and many people who try yoga exercises feel like they will take something or hurt something, which is a big reason that yoga exercise is often put on the backburner and other kinds of exercise take its place. However, Yoga Burn makes the claim that it can help you avoid injury and get those advantages from yoga, such as toning up, reducing stress, and becoming more flexible. Noises great, right? However, is Yoga Burn well worth buying? Let us look at…

Over the past few years, my interest in yoga has increased greatly since I discovered how useful it is to relieve stress and tension. As a former chronic stressor, yoga has taught me a lot about letting things go and how to really focus and tune into my body. It’s taught me to be in the moment as well as how to enjoy exercise without constantly having to push my body to fatigue and exhaustion. More recently, I’ve heard of a new form of yoga called aerial yoga which allows one to perform poses…

The discipline of Yoga provides the fabric of life in which disciples secede from the material world in the direction of ‘the great disembodied thought’ and spiritual freedom. An idea that people are not bound to what appears to be the only real existence. A way of freeing the mind and true identity from obstruction and society. (pg. 29) The basis for Yoga is control of the body and working towards separation from the physical self and material world. The goal is to become an observer in which…