Yoga styles

I’ve always drove pass buildings that offer yoga and I’ve always wanted to try it out. I’m glad that Yoga covers the art class that is required to graduate because this makes it a win-win situation for me. I have learned many things within this class. I never knew that there was another language behind yoga, and it’s interesting to be able to learn it. Yoga to me is always a positive thing, I feel like this class is a “me” time. I am able to concentrate on myself, and learn about myself instead…

Chapter 1: Beginning With the Yogic Tree Yoga unlocks something deep within you. While fitness studios and gyms boast of the physical benefits of yoga, this ancient practice is far more than just another workout. Yoga has the power to unlock something deep within the human mind and allows us to access the true nature of ourselves. This practice was designed to work in harmony with the human body and utilizes anatomical principles that modern science has only recently started to understand.…

Tran, Anh - Assignment #2 Question: What is Yoga? Critically define the four yogas, intention, style, focus, and personality. Which one would you think most suited to your personality? Explain why. Simply put, yoga is a form of moksha (liberation). It is a spiritual exercise that brings peace, balance, and calmness to oneself. There are four types of yogas. The first one is jnana or knowledge yoga. This type of yoga is intended for spiritual aspirants who have a strong reflective bent; it is…

The problem that I have chosen to tackle is the fraudulent manipulation of religion and religious values among the illiterate population in India by self acclaimed “god men (and women)” and other “godly” people. These words usually represent people who either have godly powers or can talk to God. They are often referred to as ‘baba’, ‘maharaj’, ‘pandit’, etc. I have chosen Krishna and Dante to deal with this problem. Since the majority of the population in India follows the religion that is…

Is it ever possible for a young child to be considered psychotic? The main character in Teddy by J.D. Salinger acts in a way that may be considered strange by many. By Western standards, Teddy is viewed as a mentally disturbed child, but through a Hindu perspective, Teddy is actually viewed as being a very spiritually advanced human being. Teddy is viewed in this way because of the way in which he chooses to act with adults, the manner in which he views life, and the feelings he has towards the…

Silence is an important aspect of the Hindu tradition. Silence is a preparation, a way of knowing oneself, and also of knowing the world, as is revealed in the tapashyaa(s) (meditation) of the muni(s) (sages). In fact, the word ‘muni’ has its origin in the Sanskrit word ‘mauna’, meaning silence, the maintenance of which is believed to inculcate power and knowledge, as opposed to speech that saps all energy. Silence, as a spiritual entity, is common both in the Buddhist philosophy and in the…

Executive Summary: Lululemon is a clothing company that offers yoga clothing while promoting a be healthy brand. Lululemon is becoming a very popular and has locations throughout the world. They have made being a customer for them an experience through their sponsored events. The increase of interest in yoga plays a big role as “the largely female population of yogis has increased by 50 percent to more than 36 million” (329). Lululemon became immediately popular and they ranged in colors, cuts,…

to the practice of yoga, considering there are several benefits. These benefits include increased flexibility, increased muscle strength and tone, improved energy, balance and calming of the mind. Each person joins the practice having diverse reasons from one another. On average, I would enter yoga class stressed out with a cluttered mind, but I know as soon as I walk in through the studio doors I am able to leave my stress and worries behind, even if it is just for an hour. Yoga is not only my…

The Effects of Mindfulness Meditation on the Working Memory in College Students Previous research studies have exhibited evidence towards the relationship between meditation and improved academic scores (Foris, 2005). With meditation becoming a widely popular topic, especially for its benefits in the reduction of stress and anxiety, it is questioned whether the use of proper mindfulness meditation has positive effects on the working memory and if so, do those effects differentiate between males…

Yoga is one of the most popular health practices around the globe today. It is no longer a mere form of exercise but is seen as a way of life. The word 'yoga' comes from the Sanskrit term Yuj' which means to join or to bind. It's most simple meaning is union with the Higher Self or with nature or even with oneself. The yoga sutras spoke about innumerable benefits of practicing yoga every day. But what exactly is this practice made of? What are the components of Yoga? To put it simply, yoga…