Wounded Knee Massacre

are anterior, then you should stretch your calves. If you choose to continue running and working those muscles, then wrap your leg before you go out. Use either tape or an Ace bandage, starting just above the ankle and continuing to just below the knee. If you frequently run on roads with an obvious camber, run out and back on the same side of the road. Likewise, when running on a track, switch directions, so you aren’t being to repetitive and overworking the same…

The deadlift is one of the best compound movements used to strengthen leg, hip, back, and torso muscles. There are several variations of the deadlift, which are often utilized depending on the goals, needs, and abilities of the individual. This brief review will explore the different variations of the deadlift other than the standard conventional and sumo stance deadlift. The main variations used by powerlifters and regular gym goers are the conventional and sumo stance deadlifts. The main…

“In august, a judge ruled that college athletes can be paid. That is seen as a win for college basketball players and football players”. Because many athletes may get hurt while playing college sports and won 't go on to playing pro Football or Basketball. “45% of athletes will get hurt during their first year of sports” (Chadiha). because schools permit up to 95 (maximum) in 1992 scholarships to players. Now those are reduce to just 85 which is only 10 injury difference (Chadiha). with only 15…

A Colles fracture is a type of broken wrist. It means your radius bone is broken or cracked. The radius is the bone of your forearm on your thumb’s side. The forearm is the part of your arm between the elbow and your wrist. Your forearm is made up of two bones called the radius and the ulna. Often when the radius is broken, the ulna may also be broken. A cast or splint is used to protect and keep your injured bone from moving as it heals. CAUSES • A direct blow to the wrist. • Falling on…

By looking at the fetal pig and its muscle structure, researchers and individuals are able to gain a better understanding of what human muscles look like, where they are located, and how they function. The muscles that were labeled in the dissection are important factors in the movement of the individual. The muscles work together though antagonism. Antagonism works when one muscle, such as the extensor carpi radialis contracts, and the flexor carpi radialis relaxes, allowing the hand to extend.…

Rotator Cuff Tear The primary function of the rotator cuff is to allow you to raise your arms forward and away from your body up and over your head. It also enables us to perform movements like throwing and catching a ball. The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). But in order for our rotator cuff to perform these tasks and movements, there are four muscles that must work together to achieve this.…

Many people are familiar with sports that involve throwing a ball like baseball, softball, tennis, and golf; although these sports have nothing in common, they have one thing similar. Medial epicondylitis, also known as golfer’s elbow is an inflammation of the tendons in the inside park of the elbow. Although golfers elbow doesn’t seem sever like tearing an acl, an injury is an injury. Golfers elbow is extremely common in almost every sport, but it is frequently caused by extreme force or…

along with the strength of the hip, trunk, and knee. Posture of the patient must also be checked along with the alignment of their hips. Once the patient had passed these tests, the patient will then undergo a gait/movement analysis. Patients who usually return to play from this type of injury will wear a SERF strap. SERF stands for stability through external rotation of the femur. This strap is made of thin elastic and is applied around the thigh, knee, and lower leg to pull the hip into…

Anterior Tibiofibular Ligament The anterior tibiofibular ligament is often referred to as the high ankle ligament, and it is the one that is damaged when the foot is stuck on the ground and rotated inwardly. The ankle is a hinge joint that connects the foot and the leg, allowing up and down movement. The tibia and fibula bones of the leg form a slot where the talus bone of the foot fits between them. The talus is held to the tibia and fibula by ligaments. Anterior Tibiofibular Ligament The…

For my written critique, I chose to talk about an AP pelvis and surgical lateral hip image that I performed on my ER days’ rotation. My patient complained of entire right hip pain. The patient stated that he had heard a loud popping sound when he stood up earlier that day. He had not walked since. The patient suffers from frequent hip dislocations and was positive that he had dislocated it once again. The patient stated that he had juvenile rheumatoid arthritis, with juvenile rheumatoid…