Whole grain

three places where food can be purchased are Meijer, Kroger and Wal-Mart. Meijer is located in a nice part of town. From my observation, Meijer ambiance is great, and the customers are slightly higher income and older age. Meijer has a lot of whole grains and organic options with great quality fruits and vegetables. Kroger is also located in a nice part of town. The selection at Kroger varies, and the customers are average income young adults. Kroger is a huge marketplace and has a variety of…

equipment. 3. Asking questions, it will resolve concerns and provide guidance on the following aspects related to food: at this age, children should start making successful healthy food choices for themselves. The diet should include lean protein, whole grains, fruits, vegetables and milk products. Sleep: children this age typically need about 10 to 11 hours of sleep each night. Lack of sleep can make it difficult to keep the attention in school. Physical activity: children this age…

diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. When you're on amediterranean diet, you Eat primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts, replace butter with healthy fats such as olive oil and canola oil, use herbs and spices instead of salt to flavor foods, there’s limiting red meat to no more than a few times a month, eating fish and poultry at least…

the nucleus. This also ties into the large bear head. Surrounding the back was a plastic rim that was flexible. Additionally, there is the nucleus. The nucleus is the brain of the cell and contains the DNA. It oversees the whole cell and controls and regulates the whole process. This is where we choose the bear head. A bear is an animal on the top of the food chain like how the nucleus is on top. Since the nucleus is also the brain the head was well…

is that natural, whole foods are actually more filling than processed food because of their nutritional contents. In fact, whole foods have all the nutrients our bodies need to stay active and healthy. They are so complete that eating only whole foods can prevent diseases and health problems associated with eating an unhealthy diet. Whole foods give you energy, help your body to build and repair muscles and bones, and are a big part of a healthy functioning immune system. Whole foods consist of…

Cheerleading takes an extraordinary amount of stamina, and the foods you eat are vital to maintaining energy throughout practice and Competitions. Choosing nutrient-dense foods supplies your body with the energy you need to learn your routines, practice them and successfully execute them during a large, long competition. Cheerleaders need to maintain a healthy body weight, and eat a certain number of calories from specific kinds of foods to sustain energy levels. The sport of cheerleading…

One afternoon I was walking down the hall to go to my math class. When I got in the math room I saw that we had a substitute and it was Crazy Frank. Crazy Frank all of the students called him Crazy Frank, because it was said that he has a science lab under the school. It isn't an ordinary science lab, though he turns little kids into dogs! I am a seventh grader and I am a curious kid so the next day I decided to explore the basement of the school. The day has arrived I am walking down the stairs…

confusion, carbs are bad, therefore gluten is bad this is the misconception people have. Rachel Begun, M.S., R.D.N., culinary nutritionist says this “A gluten-free diet rich in wholesome, naturally gluten-free foods like fruits, vegetables, gluten-free whole grains, and lean cuts of meat, poultry, and fish makes for a very healthy diet,” (as cited in Pietrangelo, 2015). Begun states, a “gluten-free” diet is eating all natural foods without be processed, in any shape or form, is healthy diet and…

heart disease also increases if the proper food choices are not made. A diet high in sodium and saturated fat increases the likelihood of developing heart disease. To avoid this development, an individual’s diet should consist of whole foods, fruits, vegetables, whole grains, and low fat meats and dairy products (Grosvenor and Smolin 180). A disease that has increasingly become a problem in today’s society is obesity, which is also the biggest risk factor for developing heart disease and type 2…

three macronutrients, the largest percentage of calories needed comes from carbohydrate group with a recommended ration of 14 grams per 1,000 calories (HHS, 2005). Carbohydrates are easily used throughout the body as fuel, in the form of glucose. Whole-grains, milk, fiber-rich fruits, and vegetables, without added sugar, are considered to be optimum sources for this macronutrient…