Whole grain

I went to the school store, to avoid sitting at an empty table during lunch, and with my small amount of money I buy two things, pringles and a small packet of cheez-its. Looking at the shiny-red foil package I start reading and it says “9g of whole grain”. Generally speaking, this means that something about it will be different. Nevertheless, I ripped open the package and noticed a sound that is highly quiet but like a faint zipper as if I unzipped a jacket. The wrapping was smooth but had…

approprations of grain being able to meet their quotes.” In a democracy and free press government, people would have been able to work toghether and find a solution. A democracy allows for everyone to have a point of view in the government. If China was under a democracy, maybe 25 million people might not have starved. Overall, free press governments and representitive democracies didn't have famine affect them for many reasons. 7. Describe the Green Revolution. What are the pluses and minuses…

The percent of children struggling from childhood obesity has tripled since the 1970s, and today, one in five school children have obesity. Children at or above the ninety-fifth percentile have obesity. The long-term effects that have impacts on children are physical, social, and emotional. The long-term effects are the children having a higher risk for asthma, sleep apnea, bone and joint problems, type two diabetes, hypertension, early puberty, Blount’s disease inflammation of the liver, and…

problem, Henri Poincare said, “small differences in the initial conditions produce very great ones in the final phenomena.” In 1901 Fichte wrote in The Vocation of Man, “you could not remove a single grain of sand from its place without thereby...changing something throughout all parts of the immeasurable whole" These are earlier, more generalized forms of the butterfly effect. Brave New World was written in 1931, which is relatively close to the time these ideas were gaining…

that relates to my cultural heritage. But on once I studied my culture and heritage, I became more aware of how I represent my culture, and by extension, how I don't. this essay should tell you a lot about me. I've been around rock music my whole life. I haven't been to many concerts, but I'd listen to the radio, or my favorite cd, and just chill. I first got hooked on rock from my mom and dad. I also have a lot of musicians in my family. For instance, my uncle was in a metal band, my…

Phase 2 After the first 2 weeks, phase two begins. Dieters stay on this phase until they lose their desired amount of weight. During this phase, some of the restricted foods are slowly reintroduced. These include fruits and whole-grains such as whole-wheat bread, whole-grain pasta, and brown rice. Phase…

I. Introduction A. Eggs are widely known as a functional food because they are high in protein, modest in calories, low in cost and can be used versatilely in many different types of dishes1. They represent a complete food, meaning it contains all nine of the essential amino acids necessary for dietary needs2. Egg composition may vary slightly, but on average the macronutrient content of one egg is low in carbohydrates and high in proteins and lipids2. High protein foods, like eggs, have been…

Healthy People 2020 is a campaign launched by the Department of Health and Human Services, with a focus to improve the health of the nation. Every ten years, they identify new or existing health issues and find ways of improving them. A few of their missions are to educate the public on the current health issues and how they can prevent them, and to provide the public with specific goals and objectives for each major health issue. Since obesity has been a growing health issue for the past few…

“Well-Behaved Women Seldom Make History,” is a book by Laurel Thatcher Ulrich from which the highly-esteemed quote is derived. From political rebellions to fashion statements, women have been “misbehaving” far longer than Ulrich’s book has been around. Cleopatra’s time was from 69 BC - 30 BC, whereas Beyonce is a woman currently making history. And while Rosa Parks and Marilyn Monroe were making history within the same decade, their passions on how women ought to be seen differed vastly; Rosa…

increase potassium in a patient’s diet is to feed them food such as, bananas, tomatoes, oranges, or potatoes. Nurses may need to increase the iron in their patient’s diet if they are anemic. Iron rich foods include meat, fish, poultry, legumes, nuts, grains, and vegetables. (Dudek, 2014, p. 131 & 140) Deficiencies are a major factor in malnutrition, but physical disabilities play a big part too. People who have physical obstacles to eating include, those who have denture problems, those who…