Whole grain

Have most of us thought about where our food comes from? No, not all of us. Most of us walk into a supermarket and pick up whatever we need and walk out the door without reading the label. One place where our food comes from is farming in polyface. In the book The Omnivore’s Dilemma, by Michael Pollan she mentions the importance of polyface farming. There are in fact, few reasons farming in polyface is best for us, animals, and the environment. For instance it is essential to be aware of the…

The topic of this reading is important to society as a whole because World War I is the first major war that occurred in world wide. This war literally changed the whole world perspectives on one country to another. They become more aware of their neighbor countries-- upgrade their weapon-- in case there will be another war. This war also bring fortune but mainly destructions to many countries. For example, this war lead to the start of World War II, reading 4 stated, “It resulted in, inevitably…

between saturated fats and heart disease and stroke. But not all saturated fat is created equal, and depending on what a cow eats, the red meat may contain more or less of the good kind. Grass-fed beef contains higher levels of stearic acid than grain-fed. The higher the levels of stearic acid, the lower the levels of palmitic and myristic acid, which are more likely to raise cholesterol. What About the Cooking Method? Of course we can’t talk about which meats are the healthier choice without…

rates. If you’re eating a whole-foods based diet, you’re already taking in more fiber than the average person. The vegetables with the highest amounts of fiber are artichokes, beans, broccoli, Brussels sprouts, cabbages, carrots, eggplant, leafy green vegetables, mushrooms, potatoes with the skin, pumpkin, peppers, rhubarb, spinach, and sweet potatoes. High-fiber fruits include apples, avocados, bananas, berries, dried fruit, guava, kiwi, oranges, pears, and prunes. Whole grains, nuts, and seeds…

The management needs to emphasize on the need of making healthy foods available such as whole grains, proteins from natural sources such as eggs and poultry and fruits to enable the students to make the right choice on the foods that they ought to undertake. Additionally, the management of the institutions needs to contract suppliers of the healthy…

It is imperative to provide protection to your heart and arteries if you want to remain healthy. There is no doubt that routine workouts are ideal for your heart; however, you also require eating properly if you want to possess a robust, healthy heart. Based on different studies it has been established that it is possible to prevent roughly 70% of cardiac disease cases with a correct diet. You may also minimize the risk for atherosclerosis (the narrowing and hardening of arteries), a very common…

look at my diet, ate more healing foods (like warm milk with ghee, rose petal jam, coconut oil and classic Ayurvedic chavanprash) and I ate less animal protein. I backed off on the harder-core aspects of my exercise regimen in order to nourish my whole self.”(32) Ultimately, Gilberg-Lenz tells us some of her “prevention” tips she took to help lower her risk of obtaining cancer. She did such prevention methods on a regularly basis. Did you catch the word “regularly”? Yes. it’s fortunate. Not many…

Obesity is a problem that is around the world. Being overweight can cause a lot of health risks. It can cause coronary heart disease, high blood pressure, stroke, type 2 diabetes, abnormal blood fats, metabolic syndrome, cancer, osteoarthritis, sleep apnea, gallstones, and reproductive problems. Now instead of thinking and worrying about the problems that could happen, think on how to prevent it. Many people think that losing weight can be easy and fast. That is a huge misunderstanding that…

Scientists have been proving that improper diet can affect our health in all stages of life from fetal development through old age. At the one of the society for neuroscience meeting, they demonstrate how Western diet filled in saturated fat and sugar eaten by mother may impact development of a baby’s while still in the womb. The same unhealthy diet may result in depression in adolescents and provide dementia and Parkinson’s disease in adults. “Those who have no time for healthy eating will…

It’s no secret that the nutrients in a dog’s food play a direct role in how healthy the dog will be. There is proof that high fiber content in a dog’s food can prevent many health concerns. If you want to offer the most nutrition to your dog then it’s vital to give him a high fiber diet. Lack of fiber can actually be the cause for many health problems in your pet. Constipation is often caused by a lack of fiber in the diet. You will find quite a selection of these dog foods available to you.…