Whole grain

alternatives to this diet plan that you can switch things in and out with because dieting shouldn’t be so strict and make it too hard and miserable to follow. So from the most basic standpoint of the foods in a diet, it should have a combination of grains, fruits, vegetables, meats, dairy, and…

Fiber and whole grains have proven effective in lowering the incidence of heart disease and some types of cancer. 2. The Benefits of Olive Oil -- Avoiding Saturated Fat Some people have a fundamental misperception about the Mediterranean diet. These people have heard…

Let’s deal with meat first. Meat causes a whole lot of destruction in our body. Animal protein can cause inflammation which we really don’t want in our body after a great workout which also puts a great oxidative stress into our body. It would damage our muscle gains and our joint as well. To tackle…

Shadow, concludes that livestock emerges as one of the top contributors of some of the most significant and serious environmental issues, “locally and globally” ( Steinfeld 283). We should significantly decrease the production of meat because it wastes grain, wastes water, and produces methane. The amount of…

probably never heard of quinoa. The first time I read (and mispronounced) the word was a couple years ago, as I scrolled through Pinterest looking for healthy recipes that I had never tried before. Back then, [kee-nwa] was just an unknown grain found only in some whole-food specialty stores, but it has now risen to stardom as one of those superfoods that anyone who says they know anything about health puts into their regular rotation of meals. Today, quinoa is very trendy and is talked about…

growing them.” With that being said, The Non-GMO Projects would be trying to change the farming practices of over 80% of Untied States farmers. Without all of the high yield from the GM crops, growers might not be able to meet the high demands of grain that is need around the…

Can you help yourself live longer with just a few amendments in your diet? Can you go up to the odd, 1 in 10,000 people and expect to live till the age of one hundred. At the beginning of the 20th, century a person born in the United States could live up to the age of 49 years. Gradually, with improvements in medicine and nutrition, eradication and control of infectious diseases and advancements in agriculture, the life expectancy at the end of the 20th century had reached a whopping 77. However…

In the year 2000 a more specific food recommendations such as “let the pyramid guide your food choices” was introduce. “In 2005 the committee included for whole grains (make half your grains whole) and recommendations to reduce trans-fat intake as low as possible”. The reason for the recommendation of consuming whole grains and less fat was because two-thirds of Americans were overweight. Children, women of child-bearing age, and the elderly, were very important for the dietary guidelines…

facies is a biotite-muscovite granite (Speer et al. 1980). Our hand sample from this location shows an inequigranular hypidiomorphic texture. Black grains of biotite and white grains of plagioclase are dominant in the hand sample. We also see signs of myrmekite forming within this facies. Since this facies consists of considerably smaller grains than the surrounding units it is safe to assume the magma that formed this facies rose to the surface at a faster pace which did not allow the…

Diamond Pet Food in South Carolina and Missouri. Simmons Pet Foods in Arkansas made most of Solid Gold’s canned pet food. Is Solid Gold a good dog food? Some people obviously think so. In 2014, The Whole Dog Journal added Solid Gold to its list of approved dog foods, presenting the company with Whole Foods Magazine’s Natural Choice Award for the best dog food in the Pet Care category. Solid Gold’s new brand expression in 2015 also won the Petfood & Animal Nutrition 2.0 Innovation Award too.…