Whole grain

deficient in magnesium, this is an important discovery. Many seniors do not eat the proper foods to get this important nutrient. With homecare assistance, your senior loved one can increase their regular consumption of high fiber foods such as legumes, whole grains, broccoli, squash, green leafy vegetables, seeds, and nuts (especially almonds) which are high in…

oxygen. There is a five step follow up on how your food should be 1) Start the day with whole grains 2) Use whole grain breads for lunch or snacks 3) also look beyond the bread aisle 4) Choose fruits instead of juice 5) Pass on potatoes and instead bring on the beans. I think we should fill up on the good carbohydrates so we can stay healthy. Some healthy carbohydrate are vegetables except potatoes, fruits, and whole…

Sourdough bread is a bread made from the natural occurring yeast and bacteria in flour. In traditional sourdough recipes, you’ll find few ingredients: sourdough starter (which consists of flour and water), salt, water, and flour. There is no yeast, no milk, no oils and no sweeteners. Its flavour and texture are largely depend on type of the sourdough starter used in the dough. In this way, sourdough starter is the essential part of making sourdough bread. Sourdough starter (natural sour) is…

Beneficial Food Recommendations: Include 4 oz of protein-rich food at least twice a day
This should be roughly the size of a deck of cards. Healthy protein-rich foods include organic, pasture-raised meats, poultry, wild-caught fish, fermented soy, eggs, dairy, nuts, seeds, legumes and beans. For added nutrients and easily absorbable protein, micro-proteins such as blue green algaes, bee pollen, brewers yeast, royal jelly, barley greens, wheatgrass juice, alfalfa juice and alfalfa greens can be…

for cancer, cardiovascular disorders and type 2 diabetes, so it is wise to limit your intake of lactose. Maltose: Made of two glucose molecules, maltose is commonly known as a malt sugar. It is one of the least common disaccharides and occurs when grain germinates, in a small proportion of corn syrup and when there is a formation on the partial hydrolysis of starch. Maltose aids in the human body to treat dry mouth by increasing the production of saliva. Another role of maltose in the body is…

Genetically modified grains have good things about them, but they also have bad things. These modified grains give farmers and the environment help. For the farmers it is cheaper to grow and it's more reliable for harvest. For the environment there is no soil erosion, but there is a new gene coming into the environment. These modified grains like corn, wheat, rice, and soy have stronger colors and have better life on the shelf. The genetically modified grains are better for farming, but some…

fat. The three types of protein are complete protein—one that contains all of the essential amino acids (e.g., milk, meat, fish and eggs), incomplete protein—one that is missing one or more of the essential amino acids (e.g., beans, peas, nuts and grains) and complementary or mutual supplementation proteins—combining two incomplete proteins to get a complete protein (e.g., beans and rice). Based on a 2,000-calorie-a-day-diet, you should consume about 200 to 700 calories of protein daily, or…

marshes and improved the grain supply. Caesar was faced with a shortage of grain in Rome when he came to power, which he solved by arranging better supervision of the supplies coming into Rome, as well as improving access to imported grain by building a new canal and harbour to service Rome (Boatwright, 2004). Moreover, he nearly halved the number of people who received government grain and imposed duties on foreign goods (Suetonius, 41). Whilst the halving of government grain rations did not…

suggest Johnny to fill his diet up with Protein such as plant-based foods (beans with rice or whole grains with nuts), as well as animal-based foods (with all the essential amino acids); Complex carbohydrates and sugars from grains, vegetables and fruits, along with heart-healthy fats to help with muscle energy; and calcium from milk, iron from lean meat, vitamin C from citrus fruits and B vitamins from whole grains to help him meat his fitness goals. I also suggest, as mentioned above, to avoid…

is, multigrain and whole grain. They are two different things, but, because whole grain is healthy advertisers attempted to trick consumers into thinking they are the same. Katherine Zeratsky wrote about the difference on mayoclinic.org saying “"Multigrain" and "whole grain" are not interchangeable terms. Whole grain means that all parts of the grain kernel — the bran, germ and endosperm — are used. In contrast, multigrain means that a food contains more than one type of grain,…