Whole grain

(Brown, 2015). The word cereal refers to all types of grains. Gramineae, are cereal grain seeds relative to the grass family. The grain kernel, or berry, is called the caryopsis; which is the edible part of the plant. Caryopses are individual kernels or grains found in all grasses (Brown, 2015). Each caryopsis contains a husk, bran, endosperm, and germ. A husk, also known as the chaff, is the protective outer layer of a grain. It protects the grain from environmental damages like frost, rain,…

Imagine a life that is free from the shameful pains of constipation. Imagine having a smooth, spotless, and glowing skin. Imagine having all the energy to finish a day's job and still be full of life at night. Imagine delicious blueberry oat muffins that melt in your tongue. The latter is just one body detox recipe that is not only nutritious but very beneficial as well. If all of the above is the result of a successful total body detox, then it is time everybody lets go of the old lifestyle…

my calories intake meet the average of 2000 calories taken in regulate basin. However, there was some problem of eating more fiber and having a under status in carbohydrate. In order to fix it I need to eat more whole grains vegetable and fruit. For example, eating apple and whole grains bread will help me. Another problem was my total fat, sodium, and saturated fat was over the limit. I realize i probably would have to reduce my intake of sodium. For example, try not to eat ham and fried…

The five food groups are grains, protein foods, vegetables, fruits, and dairy. Grain foods are made from wheat, rice, oats, cornmeal, barley or any cereal grain. Grains group has two subgroups and these are whole grains (e.g. whole-wheat flour, bulgur, and brown rice) and refined grains (e.g. white flour, white bread, and white rice). Protein food group are made from poultry, meat, seafood, eggs, processed soy products, nuts, seeds, beans, and peas. However, beans and peas are unique foods due…

Quinoa and barley are both grain, the two are considered the healthiest options of grains. The two grains are very useful to man-kind! They are used for multiple aspects of life, though they vary in specifics. The two are very similar, but when juxtaposed, the differences are extraordinary! The two grains origins are very interesting regarding it's history. Quinoa, pronounced “keen-wah”, originates from areas surrounding Lake Titicaca such as Peru, Columbia and Boliva! It was first used for…

1. See also Food Intake Diary (Initial Diet) I was short by 4.5 servings of grain products and 2 servings of milk & alternatives. I was over by about 1.2 servings of meat & alternatives. I was within range for fruit & vegetables and unsaturated fat. 2. This reflects my typical eating habits for a day where I do minimal activity in terms of quantity of food consumed. Generally I eat something high in protein at least three times a day and the vegetables and fruit I consume will vary. I usually…

proven to cause many human health problems such as vitamin deficiency and gluten sensitivity, and humans should aim to replace wheat with more healthier grains in order to maintain a healthy diet. Humans, who were originally hunters and gatherers, followed a Paleolithic diet for most of their existence, which excluded wheat, but the introduction of grains was followed by a decrease in bone and muscle health as well as other important components of the human body. A Paleolithic diet includes…

everything my body needs if I stick to what I am used to eating. I think there are two specific changes that I want to try to make. First I want to make sure to try to eat more whole grains, whenever the option is available. Instead of eating white rice, I will eat brown rice. I can also eat more cereal that has whole grains in it. I also want to eat more fruit. The fruit is helpful in getting enough potassium and fiber. I will start by eating fruit at least every other day and then move forward…

From my dietary diary, the main source of iron come from tofu, grain food and vegetables, which contribute 64.57% of my total iron intake. The lean meat and seafood compose of my rest iron intake (27.22%). To gain enough iron from daily dietary, it is necessary to change the current diet structure. Specifi-cally, for…

practiced for various reasons, such as health, environmental concerns, or ethics. There are many ways of practicing the vegan lifestyle. A high carb low fat vegan (HCLF vegan) is a one who mainly eats carbohydrates, mostly from fruit, vegetables, whole grains, nuts and seeds. Learn more about what this type of diet is all about. Part 1: Can High Carb Low Fat Help With Weight Loss? Over the decades, people who want to lose weight have been searching for the perfect diet plan. Some people believe…