Whole foods

cookware that is made of cast iron has many benefits. It conducts heat very well; it heats the food evenly and thoroughly and can even be resistant to foods sticking to it. It is only resistant to foods sticking if it has been seasoned well and not allowed to become unseasoned. If you have never used this type of cookware, you might be pleasantly surprised what can be done with it and just how well it cooks the foods you love. Cast iron cookware is not only a product that has been used by…

The way the grizzly hunts is so remarkable is because in reality the grizzly doesnt actually hunt for food it scavenges for it. The grizzly diet is nuts, fruit, plants, and bugs and on occasion dead animals. The only time the bear hunts is when salmon mating season is prime. When salmon mating season is prime the salmon head up stream and the grizzly likes to eat them when they head up stream. That is what makes this animal so unique. The grizzly has a quite strange behavior. When the grizzly…

The Two Bite Club, written by Jan Adams and Annie Lunsford, explores the concept of childhood nutrition through the story of Will and Anna trying new foods from each food group. The story develops through thirty nine pages filled with colorful illustrations of the different foods they find all throughout their house. The font used in the story book resembles that of an adult’s handwriting and the first letter of the first word on each page is emphasized in a large, purple, and bold font. This…

the Neolithic revolution, was a huge change in the way of life for everyone. This period was a full transition from a food gathering to a food producing society. The revolution took place about eight thousand years ago among various tribes in Asia and the Middle East. They began domesticating plants and animals as well as use farming more to their advantage to have a more stable food source. This change allowed for many significant changes that shows in how we live our lives today. Tribes began…

Effects of Healthy Eating People take food for several reasons. Just like a power station or any other machinery requires fuel or gas to run their turbines and generate energy, our bodies also need energy. The human body requires energy that comes from food to power itself and to enable it run smoothly. The foods that people eat provide them with different nutrients such as vitamins, minerals, water and fats (Kuskowski, 2013). Other nutrients that we generate from food include proteins and…

caramel mocha latte, with whipped cream, and whole milk, a meal recently consumed. When comparing my daily needs information chart, to the numeric data found from the one meal chosen, this means that there are extremely high results that exceed the amount of Total fats, Saturated fats, Cholesterol, and Sodium needed per day, while my fiber intake could result being less than or equal to the amount of daily fiber needed. If I were to follow a fast food diet, over time these results will soon…

overweight? If so, talk to your vet and find out if a prescription diet dog food might be for your pet. Vets will often readily prescribe prescription diet dog food, but the problem is, your pet may not like them as much as they liked their other food. Just like humans, change is often tough, so a little patience and some know how on your part is important. First, a good way to start, is to mix your diet dog food with the food they are used to eating. Dogs have a good sense of smell and if…

With thousands attending Millersville University each year, the food costs can get very expensive especially for those who are having trouble with tuition. Almost 90 percent of students said that they would more likely eat on campus if the food were priced more affordably. Many students are not buying meals plans or decide to move off campus to make their own food. To increase profits and students eating on campus, we propose that meals have an allotment of “money” designated for each meal,…

article, “Is Junk Food Really Cheaper?” written by Mark Bittman on September 24, 2011, and was published by the New York Times. The article evaluates whether junk food is really beneficial and cheaper than home-cooked meals. Bittman explains that fast food is more expensive and unhealthy than food freshly cooked at home. Most people happen to develop an addiction to fast food after consuming it for an extended period of time. Several individuals believe that fast food chains sell cheap food; the…

core plan. The flex plan is an updated version of the points food system, the goal is to stay within your recommended amount of points each day, the points value for foods is calculated based on the food’s calories, fat, and fiber. The core plan is based on the science of energy density. Energy density refers to the amount of calories in a given weight of food. The core plan provides a “balanced diet by centering on a list of healthy foods that keep you full longer”. The focus on a balanced…