Weightlifting

watch the 25 annual weightlifting competition. I was very curious about this competition and gave them a call. “ Good morning this is mike hosting the 25th annual weightlifting competition in Venice Beach, California on saturday.” Mike said. “Hi I’m calling to see if I could still come and join this weight lifting competition that is this saturday in Venice Beach, California.” I asked Mike. “Yes there is one more spot open to first…

Weightlifting is open to all 7th and 8th graders on Tuesdays and Thursdays at 5:30 in the HS weight room. Mr. Boyd is offering group meetings every Thursday during Warrior Time for those students who want to finish the year strong and improve their academics. Sign up in the guidance office. The last dance of the year will be held Friday, May 11th from 6:30-8:30 p.m. and is open to Ontario Middle School students only. It is a semi-formal event which means dress up! Pre-sale tickets will be…

reasons to go to the gym according to Quenqua (5). Now you walk into the gym, to your left is a class being taught and to your right is the equipment. What do you choose? The class, often known as crossfit, or the equipment, often known as weightlifting? Weightlifting is the far superior option if you want that muscular and toned body built to lift cars and houses--not really, but you get the idea. Building muscle is something everyone can do. Research by Kwon (Masters in exercise physiology)…

Anyone who trains seriously knows the meaning of intensity. It is the trainer against the weights with only two possible outcomes: complete the lift or fail. As the trainer makes there way to the bar they began to prepare themselves for there final bench press, the real deal, the pump to the iron, the best of the set, and they know what needs to happen to complete this exercise. The trainer’s adrenaline is rushing as they begin to prepare to un-rack the weight, slowly lower the bar to their…

unearthly grunt fueled by adrenaline and euphoria. As I collapse on the ground, gasping and heaving, my lungs take in the stale smell of sweat and rust - and I love it. No where else do I find the contentment felt when I push my limits through weightlifting. As a scrawny Indian male, my physique had no place in a gym. [insert sentence] The moment I entered, my eyes were…

physical activity (“National Center for Health Statistics”). That statistic is strictly based out of the U.S. When you think about it that is a lot, half of the population is working out. It comes down to two types of physical fitness, Cardio or Weightlifting. Many of us have spent years stuck running on a treadmill or an elliptical trying to lose weight. Fearful of walking over to the side of the gym where everyone is lifting weights. I know that was me for many years. Far too nervous to walk…

Throughout this year, I’m am going to work for money,lift weights, and try harder on whatever I do.I believe that these goals will help me successfully pass the challenging task.If I put forth effort and determination I can do anything.These goals will help me become a better me. To begin with, I will seek out to find a summer job.By getting a summer job, I will be able to go different places.If I earn a curtain amount of money, I could buy stuff I need.This is only the beginning of of my goals…

It’s 6:30 a.m. I’ve struggled for the last half hour to stay awake. But it is early. Yet again, I’m dripping sweat from morning lifting. Why? Because coach says so. I’m sore. Really sore. I’m so sore, I do not know if I can keep going, but I know I have to because failing is not an option. This is what high school football players need to hear: First, you need to know lifting is hard. It seems as if its entire existence is to be hard. It pushes you to your breaking point, crushes your hopes,…

“Get in the truck, I want you try something.” my dad told me last summer. I had no idea where we were going and I kept asking and he just kept saying “a place.” When we finally made it to our destination he had taken me to the gym. He told me “I’m going to teach you how to lift weights to see if that will help your confidence.” On that day I learned how to lift heavy weight and how to live a healthier life so I can have more self confidence. I started powerlifting at a small level when I…

apparent for weightlifting that there should be a different kind of shoes. It has been considered in the world of sports that the weightlifting shoe is sort of radically distinctive. Over the hundred years of international weightlifting competitions the form of the weightlifting shoe has been formulated. The shoe type that is available today is the model in the form of top class…