Weight

goal to build lean muscle mass, then make sure to consume healthy calories. You have to work out properly and concentrate on lifting heavy weights. People often confuse in understanding the difference between gaining body weight and muscle mass. If you understand this basic concept, then the journey becomes easier for you. When you increase your body weight, the fat percentage in your body also increases. Increasing lean mass means increase in muscles only without any fat gain. But on the other…

selves. Fitness or physical activity for can be broken down into three categories. Firstly, maintaining a consistent training schedule whether it is cardio, or in the weight room will help develop a strong base in engaging in physical activity. Secondly, a healthy diet is key, in order to reach potential goals. Such as, losing weight, gaining muscle or just becoming physically healthier. Lastly, supplementation is the final step and is used mostly for people who are generally on the go and do…

others to know their body mass composition in order to maintain healthy muscle. The results determine how well I am, according to BMI test I am a weight fair person. I have a body fat composition of 25% which is perfect for women according to “Ideal Body Fat Percentage”. After the test I have an idea now of what is my lean (fat-free)- a person’s body weight minus fat. How to build muscle mass? Building and eating a healthy diet, it is the same concept when getting strength and power is the main…

obesity can lead to death and other health problems, but they continue to eat and not exercise; therefore, Americans are killing themselves through obesity. Even after being told by medical professionals that they are overweight and need to lose weight, for many, there are too many pounds to lose so…

disease, high blood pressure, high-cholesterol, and they get a fatty liver. We all know that thin people are healthier and also looking good, so people like to lose weight as quickly as possible. Daily exercise is not easy to do and we like to find easier way to lose weight, so many people looking for diet products that lose their weight without exercise, or they do exercise while they are taking diet pills for quick results. We easily see advertisements of diet pills in magazines, Newspaper, TV…

Bullying can also cause a child to have suicidal thoughts and thoughts of killing the person who is bullying them. Therapy can help children express their thoughts and feeling. According to Designing a Group Therapy Program for Coping with Childhood Weight Bias, group therapy can have a big impact on obese children and their parents. Parents can actually see and hear what has been going in their child’s life. Some parent neglects their child’s bullying experience because they believe that…

[calculator.net] If you are a 5 years old male and you are 4 foot 1 inch and you are 60 pounds you are considered obese. The normal weight for 5 year old make 4 foot 1 inch is 47 pounds to 57 pounds. You need to keep your children in the normal bod weight. If he or she is underweight that is not good for their body either. You need to keep your kids in the normal weight. We need too stop little kids from getting overweight and…

her family members considered she had a low weight. Evidence-based treatment Researchers conduct a study to assess “enhanced” cognitive behavior therapy (CBT-E)’s efficacy for anorexia nervosa. The study recruited 99 participants who have anorexia nervosa from UK and Italy, and 64% of participants completed 40 sessions of CBT-E over 40 weeks. The research suggested that after CBT-E treatment, 64% of subjects experienced markedly improvements in weight (Fairburn et al., 2012). Another research…

Losing weight seems to be the most complicated problem that many people encounter during the past decade. Though there are abundant choices of weight loss supplements throughout the internet and brick-and-mortar stores, it is likely that it is somewhat challenging to find the one with the most effective weight loss results, that ensures zero side effect. Fortunately, the nature has given everything that individuals need for their well-being. As many researches have spent their time in exploring,…

After breaking from dieting for a while, I realized that I’d picked up quite a bit of weight again. One of the disadvantages of being overweight was the fact that I was suffering from a bad case of what I call, Mommy FAT. The type of FAT that I gained from being pregnant, along with eating and drinking like a pig, and not working out. It was the cushy FAT that the children enjoyed laying on, to feel comfortable or to take naps. It was also the type of FAT that made me lazy. It was even the…