Weight

mass and high reps for cutting. If you've been in the gym mix for any length of time, you've probably heard the same. The problem is that this philosophy isn't necessarily accurate. Let's first tackle gaining muscle mass. If you were to lift heavy weights and perform low reps, you will indeed increase strength. And although strength and muscle mass seem to go hand in hand, stronger doesn't always mean bigger and vice versa. Competitive bodybuilders are extremely strong and have an…

We are so obsessed with losing weight particularly women. There are a plethora of dieting materials from books to pills and more are coming out. Unfortunately, whether it be the lay or medical professionals, there are a number of myths and false science behind dieting. What I want to do is to take a look at a few of these myths and bring them out into the open and at the same time make suggestions on what you can do to be successful with weight loss. Weight Loss Myths Calories – In the…

1. Describe your experience (3 points) My experience in the weight training has been great. When I started this class I was lost. I did not know how to work out and use the equipment. Over time, I have learned how to exercise properly and now I can work out all by myself. The best part is that all the workouts I learned in class I can now do in the comfort of my home. I am very glad I took this class because I feel so much healthier and potent. I feel happier about myself and more confident…

Weight Control Program By now, you probably know that I underwent Gastric Bypass surgery a while back, as a result, I write posts that would help those in a similar situation. You might be aware that after any kind of abdominal surgery some exercises are extremely difficult to do. For example, sit ups, crunches and the likes. Additionally, surgery can cause some of your core muscles to stop functioning correctly, subsequently preventing the elimination of muffin tops or pouch bellies.…

someone to gain weight. Medications and pregnancy are the major ones that will cause uncontrollable weight gain. Medications usually have to put on the bottle under side effects, “may include weight gain.” People might not want to take that medication anymore after seeing that side effect, but they can keep the weight off by working out and exercising. Having a baby does cause side effects as well. Weight gain is most likely the case. There are some females who might not gain any weight during…

Ethics in Weight Discrimination The U.S has written many laws to help keep discrimination from affecting a person’s chances at landing a job. However, there are still some things that you can discriminate on when people come in for an interview. Things like weight are still being discriminated against as we can see from these 2 court cases. One is from the State of Michigan, the only state that doesn’t allow discrimination against weight, where a waitress for Hooter’s successfully sued after…

Should digits on a weight scale determine a modeling career? Models are the society’s way of expressing today’s most current fashion statements. However, to present good fashion one must meet society’s beauty standards right? That is wrong. We should be promoting beauty on all sizes, colors and races. Models should not have a minimum weight limit because it puts a border line on beauty, lowers self-esteem and even though it helps prevent eating disorders it also supports society’s negative body…

not mean that healthy weight people do not have health problems as well. Everyone has different causes for their weight gain. Even though obese people may have higher chances of health problems, they can still lead a happy and enjoyable life…

Narration Summer is when people have fun with friends, enjoy the hot, dry air, go swimming, and live it up. It is when they are finally out of school and feel free again because they have nothing to worry about for the next three months. However, if someone wants shoes as nice as the Mizuno Wave Inspire 12’s like I did, one has to do a little work. The shoes looked so light that when wearing them, it would feel like walking on clouds, and the color was a gorgeous Key West green. My uncle is…

which is key for companies to know that because then they can have different paths to reach more people. Weight Watchers created value for the consumer by making itself stand out compared to other diet programs. They offer one on one support discussions which is a unique take on dieting. It makes the consumer feel like they are special and different than other consumers. Another way Weight Watchers creates value is because they focus on points, not calories. Jenny Craig offers readily available…