Weight Watchers

More to Physical Activity than Obesity People either go to school or work, and then try to use that as an excuse to not being physically active. Some of them daydream about getting home and spending the rest of their days sitting on a couch watching television, sleeping, listening to music, or eating. They do not think of going to the gym,playing any sport, or anything that has to do with movement. When discussing the topic exercise with other people most of them tend to correlate physical…

meals she could faster results. This went on for half a year, little by little no one really noticed because we all saw on a regular basis from her pictures she posted that she was at the gym working out. Then things took a turn for the worse, her weight dropped dramatically she was a walking skeleton. It took alot of interventions to make her realize that she was putting her life in danger by what she was doing to her body. Her response was she was on her way to look like a model that she saw…

obesity can lead to death and other health problems, but they continue to eat and not exercise; therefore, Americans are killing themselves through obesity. Even after being told by medical professionals that they are overweight and need to lose weight, for many, there are too many pounds to lose so…

The Importance of Literacy “Evan call my mom now. I can’t get up!” I screamed while on the ground at the bottom of a stair set. I had taken a nasty spill while jumping some stairs my skateboard and it felt like my leg had been torn into two pieces at my knee. After going to the hospital and being told I had dislocated my knee, I went home on crutches in pain. I had a feeling this would be the end of my farfetched dream of becoming a professional skateboarder. I received a phone call a few…

I had arrived late at the gym on a Friday, approximately two hours before the gym closed, and right after the main dinner rush. There were two male individuals in the weight room offset from the main gym. They seems to be loafing about a fair amount and when I walked in they were still joking and laughing more than exercising. After ten minutes or so the post-meal crowd arrived, a suprisingly large influx of people wishing…

I had gained 35 pounds of muscle, my deadlift had risen to 405 pounds, and my experiences in the weight room had instilled a greater sense of confidence and perseverance. As I sought to continually improve my lifts, I realized that I was thinking about weight lifting in a completely different way than before. Previously I approached my problems in a reactive manner, where I attempted to solve them after they appeared. I found…

The first questionnaire I completed was The Healthy Lifestyle Questionnaire, which had surprising results. I typically consider myself a very healthy individual. I don’t smoke, drink, do drugs, or even abuse over-the-counter medications. I typically workout at least 3 hours a day, 7 days a week. These workouts combinine strength training with cardiovascular fitness activities such as swimming and running. However, when considering my healthy lifestyle, I left out some key behaviors such as using…

First is it can cause a poor formation of collagen and second is it increases the production of cortisol which gradually worsens inflammatory conditions which all leads to skin aging. 6. Too Much Sugar Intake Sugar, as we all know, is often linked to weight gain. But do you know that it also accelerates the skin aging process? Sugar has been found out to make your skin wrinkled and…

Nutrition is the provision of nutrients to cells and organisms to support life. Many common health problems can be overcome by providing the right quantity of nutrients as and when required by the body. As we all know, Good and healthy nutrition is a must for being healthy and keeping our body fit. It is also important as it keeps us away from chronic diseases, which when manifested may have no cure, and in extreme cases can lead to the death of a person. So it is important to understand how it…

Refresh Sports Drink is completely pure and energetic drinks which is especially designed drink for those who are sports people or doing any other physical activities. It is highly recommended from all nutrition coaches and physicians to use it, because it refresh and revitalize their minds as well bodies while on work or in playground. It is full of carbohydrates and other energy ingredients to boost up the energy level of all athletes and others. Introduction: Our business is “7 to 24 ENERGY…