Weight gain

cucumber and garlic are examples of some of the foods that you can eat while they are on the keto diet. How It Can Help Promote Weight Loss Weight loss is one of the benefits that can be reaped from following the keto diet. Below are some of the ways that the keto diet can promote weight loss: Low In Carbohydrates Eating foods that are high in carbohydrates can lead to weight gain. Carbohydrate-rich foods are digested quickly and raise the blood sugar. When the blood sugar levels spike, the…

their school work as well as monitoring their health. Many new incoming college freshman will end up gaining the “freshman fifteen” because they lack the routine of balancing school time, proper exercise, and partying. College students can avoid weight gain if they are able to take precautions and monitor themselves properly through diet and proper meal planning, exercise, and knowledge of alcohol’s calories. Many incoming college students will be able to avoid the “freshman fifteen” if they…

medications and one of the side effects is gaining weight. So therefore obesity is not a choice. In utero, the impact of the mother’s lifestyle on the child’s life is much bigger than imagined. Even the child’s birth may have an impact. In childhood, forming healthy habits and maintaining a normal weight is important and leanness later in life. There are multiple medicines that cause weight gain. There are studies showing mothers who gain an appropriate weight and live a healthy lifestyle…

HCG drops can be your effective and safe weight loss solution. With its proper use, you will also be able to enjoy fast weight loss results. Here are some good reasons you should use HCG diet drops to lose weight. Quality Ingredients The first compelling reason is the quality of ingredients. HCG diet drops contain only natural ingredients of high quality. The natural ingredients work with your body and not against it. These ingredients work to boost the hormone levels in your body.…

people tried lose their weights by merely decrease their food intake; however, this is not the correct way to do it. In my following speech, I would like to share the disadvantages of skipping meals, and the three steps to lose weight. Many people decide to lose weight by skipping meals. Well, this might help you to drop little weight in short term; however, it is not sustainable. Once you stop the diet, there is a great possibility that you will gain back the weight or even gain more. This is…

help maintain a healthy weight and reduce the risk of cardiovascular disease as well as lower risks for certain forms of cancer. Our body needs quality fuel and proper maintenance to function optimally; nutrition and exercise help meet these requirements. “This is a little lesson explaining the effects that nutrition and exercise have on each other. Diet modulates weight, Exercise modulates body composition. Nutrition quality will improve how fast you lose or gain weight.…

Losing weight is considered to be one of the greatest battles that we have to face in life. Gaining a few pounds, especially during the holidays, is much easier than losing what was gained. Due to intense desire to shed off the extra pounds, many people would prefer to go on a crash diet. For them, they think that this is the best and fastest way of losing weight. Here, they would completely stop eating or eat very minimal foods such as crackers and water. It sounds just fine. However, if you…

the regulation of body weight. Some people are more susceptible than others to becoming overweight and obese. For instance basal metabolic rate (BMR) affects body weight and weight loss because some individuals naturally use more calories to sustain basic body processes. The size and number of an individual’s fat cells also help determine the amount of weight loss that is possible. Obesity is also partially determined by a person’s genetic makeup. Genes involved in weight gain increase the risk…

history of weight gain and previous weight loss attempts. Therefore, the purpose of gathering this information is to identify the factors that contribute to the client’s body weight (such as social, psychological, cultural, behavioural and medical factors). To determine the client’s readiness for weight management programme and what are the client’s goals and expectations to make changes. A history questionnaire is given to the clients to find out information from the history.…

Can you really lose weight without exercise? Yes. But that doesn't mean you can live a sedentary lifestyle, and expect to live healthy. There are side effects to no or irregular physical activity. Do you know any couch potato with a healthy weight or has a flat tummy? If you do, then they are either lucky or they're not a couch potato in the very sense of the word. You need to make lifestyle changes if you want to burn fat without going to the gym or following a workout regimen. These include…