Weight gain

Strength training, or weight lifting as it is more commonly known is an important form of exercise for people of all ages. Weight training has existed since the times of ancient Egypt, and has even made appearances in the Olympics. If practiced consistently over a long period of time, weight training can have significant positive effects on the body, as well as some unsatisfactory effects if not practiced correctly. Before I break down weight training and its effects, I will start off with most…

Does dieting really help one lose weight to stay looking the way you want for the rest of your life? One may think fruits are good if one is trying to lose weight, but in reality they aren't. 97% of dieters regain everything they have lost within 3 years. Dieting will help one lose weight but one will have to stay on top of things and continue to push an individual through the process. Dieting will not help one lose weight because they will soon regain it if they don’t make that diet a new way…

limit, to doing nothing and eat junk food and drinking sodas then you will gain a lot of weight. Then when you finally start back Wrestling and working out hard you could be more prone to injury. Most good wrestlers would join an offseason club or group. That way you can still practice and get better in the offseason, and still exercise. I know this from my own experience. After my freshman year I did nothing and I gain weight. Then the next season the first couple of weeks were really bad, my…

Is a low carb diet for weight loss really successful? Is it in any way useful? How can one get maximum benefits from the diet? These are some of the many unanswered questions that people keen to lose weight ponder about before making their decisions. You should not endure similar difficulties because this article will highlight some of the ways in which you can get value in return from your diet. For sure, complementing your diet plan with some workout will be the best way of maximizing on…

My Body Mass Index is 21.2, at the normal weight range.There are times when I would gain or lose weight, but it never went above the normal weight range. I am not an active person; however, over the past two years, I decided to exercise five days a week and 40 minutes everyday, except for the weekends. In one hour, I would do a 20 minutes warm-up consisting: 20 jumping jacks, 20 push-ups, 50 sit-ups, 10 bicycle crunches, and 10 power lunges. Every Mondays, after my warm-ups, I would walk for one…

Tiger lady Olivia Munn needed to undergo a celebrity weight loss diet in order to become Pyslocke for “X-Men: Apocalypse.” The actress needed to lose 12 lbs and had to take Victoria’s Secret Model Gisele Bundchen. This celebrity weight loss was successful that she was able to fit into her Psylocke outfit. According to Perez Hilton, she didn’t set out to lose weight. Instead, her diet was to gain strength. She was taking on tae kwon do traning and was on the 80-20 Gisele Bundchen diet. The…

The Atkins diet is no exception to this and one should carefully research the Atkins diet pros and cons before proceeding with it. Atkins diet pros include rapid weight loss, improved health, reduced risk of disease and methods to maintain weight. But the most popular in the list of Atkins diet benefits is that of rapid initial weight loss, which mainly depends on a high-fat and high-protein diet that may lead to cons and may compromise a good cardiac and other organ health.Atkins Diet…

physiological benefits of exercise such as to combat health conditions and diseases. Regular physical activity can improve muscle strength and boost endurance during day life tasks. Exercise can also help to prevent weight gain, promote the loss of weight and supports in other to gain muscle fitness among a wide variety of other benefits. A lot of research have been done of these physiological benefits of exercise, nevertheless physical…

issues, weight increase, acne, excess hair on facial area and body, baldness, mood swings, skin tags, and an increased danger of diabetes. There are numerous myths related to PCOS, so it’s time debunk some of the most common ones!  Myth 1 – If You’re Overweight You Will Simply Have To Endure…

commonly accepted information about weight loss and healthy eating by promoting a low carbohydrate, high protein, high fat diet. In addition to this dramatic shift followers of the diet were also told to stop counting calories and start counting daily carbohydrate intake. To everyone's surprise the diet really seemed to work with many people experiencing dramatic weight loss and improved health. What is the Atkins diet and does it still have a role for weight loss today. The atkins diet plan is…