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    Increase Aerobic Activity

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    My goal during the semester was to increase my physical activity, more specifically my aerobic activity. I committed to either jogging or engaging in elliptical training 3 days a week, 30 minute a session. I planned to accomplish this by purchasing the necessary equipment, running shoes, workout clothes, and scheduling time committed to exercise. Ultimately, I was partially successful, and as a result, my real age dropped from 38.4 years old to 36.5. My real age changed by nearly two years…

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    You can say you want to lose weight a million times. But, until you actually get up and try, you are not going to lose a pound. I believe the theme actions speak louder than words is very important. If you can't prove something you said, then you shouldn't say it at all. To start with, everybody has the freedom to say anything they like. But, people are not going to believe everything you say. If you want someone to believe in you, you most likely have to prove yourself by showing actions…

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    My Wellness Analysis

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    In terms of my wellness, a DOABLE plan for me would be to continue to work out daily for 30 to 45 minutes every morning to help reduce my stress level as well as improve my overall health. In addition, I will explore some useful mindfulness techniques. First, I would develop a plan that would allow me to process my feelings and thoughts about the daily events and experiences that I encounter while working with patients at my practicum site. In addition, I would focus on improving my personal…

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    It's a fact: Day to day activity rates all over the world have been declining at faster rates than ever, especially children in technologically advanced and advancing countries. Nike has noticed this problem and has decided to try to to help by creating the Designed to Move campaign. Nike has committed 50 million dollars to raise awareness of this problem and to get people, especially kids, moving everywhere. Designed to Move needs to be supported in order to help save our generation and our…

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    Fitness, Sports & Nutrition, regular physical activity will prevent diseases, control weight, relieve stress and improve quality of sleep. However, suddenly performing strenuous sports can also be harmful to the body. Keep reading to learn why getting a physical before starting a sport is so important. http://www.fitness.gov/be-active/why-is-it-important/ Prevent Injury According to the Army Public Health Center, weight-lifting and exercise activities contribute to 50 percent of health…

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    Diet Persuasive Speech

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    Many people i know, men and women, are constantly looking up diet plans and effective exercise programs to lower their weight. I would like to go through with you my so called diet plan and exercise program which will hopefully yeild better results in terms of weight loss success and an increase in overall health. First off, diet. Now, the problem with following diets from books and magazines is that they won't be specific to you. There's no personal touch which you usually ends up with people…

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    Should people do surgery to lose weight? Many people think they can lose weight by surgery every time they need. However, the author’s know that there are many people disagreement with the person, who wants to do surgery to lose his fat. Nevertheless, many people prefer to do surgical operations for many issues, and they do not care about it because they know the disadvantages and the thoughts that surround them. Nevertheless, doing these operations with the knowledge, there are many people died…

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    Bariatric Surgery Essay

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    Patients lose, on average, about 100 pounds or more in just one year, and they also lower their risk of obesity related diseases like hypertension, diabetes and high cholesterol.Dr. Paul Shekelle states,”Surgery for obesity, often called bariatric surgery, shrinks the stomach into a small pouch and rearranges the digestive tract so that food enters the small intestine at a later point than usual.” So many young females are obese and yet again look for cosmetic surgery as their answer. Teenage…

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    some were never as effective as others. The US has gradually increased their obesity rate, so many are trying to find the best options for themselves. For some, weight loss is the ultimate goal. And for others, the most important factor is their universal health. Of course, the easiest way in general to have the best health and to lose weight is putting nutritious foods into your body and making sure to exercise. Even though many diets don’t have the exercise faction. Although the opinions of…

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    behavioural approach aims to change the everyday actions of individuals and communities with the encouragement of healthy living options and actions in order to improve health. Examples of this in general may be campaigns promoting healthy eating and weight loss, or quit smoking advertisements.The aims of Shape Up Australia is to reduce and prevent the incidence of an unhealthy lifestyle contributing to poor health. The campaign uses a basis by focusing on diseases such as cancer, heart disease…

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