Weight cutting

Second Section On Author View As the author of this paper, weight loss to improve the quality of life is very important because being obese causes major health illness to occur later on life such as diabetes, heart disease, high blood pressure, stroke risk, and so on. Each one of these can be prevented if it taken care of before it reaches to an illness or even a disease. Preventive measures are so important for an individual to take advantage of to help with future healthcare cost to be lower…

Although all sports can be both physically and emotionally beneficial, swimming produces brain chemicals that stimulate muscle contractions and generate substances, called hormones, that may help promote a sense of well-being and higher self-esteem. Serotonin influences mood and helps control the brain’s response to stress and anxiety (Millehan, 2011). A study evaluated 141 anxiety levels of female college students in relation to their swimming skills. The results confirmed a moderately strong…

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Physical fitness has always been a tremendously important part of my life; from age 3 to present day, I have been engrossed in a variety of athletic activities ranging from recreational volleyball, to intramural basketball, to high school tennis. After experiencing injuries that would not only sideline me from participating in sports but also affecting my daily routines such as taking steps up the stairs, I learned how transcendent the value of movement is. In conjunction with my value for…

intervention, can be greatly reduced through standardization of teaching materials. • The results of this study showed increases within the participants’ self-esteem. These findings are stark in contrast to the notion of obesity stigma associated with weight bias (Ramos, 2014). As such, let it be noted that perhaps, it would be more efficient to dedicate future funding towards obesity intervention programs such as MEND, rather than attempting to come up with primordial solutions which may end…

others to know their body mass composition in order to maintain healthy muscle. The results determine how well I am, according to BMI test I am a weight fair person. I have a body fat composition of 25% which is perfect for women according to “Ideal Body Fat Percentage”. After the test I have an idea now of what is my lean (fat-free)- a person’s body weight minus fat. How to build muscle mass? Building and eating a healthy diet, it is the same concept when getting strength and power is the main…

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Now the question is, has the Comprehensive School Physical Activity Program (CSPAP) that has been implemented throughout different schools and school districts actually being affective to childhood obesity? I believe it has been effective as it relates to helping prevent childhood obesity. There isn’t an overall outcome data base where results determine whether the program is being effective or not but there are different ways that stakeholders evaluate the program to know if certain goals were…

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”(Thomas Edison). Nowadays people are getting sick from what they eat, eating healthy has become a hot topic for people who want to live longer. There are many negative comments about the Rio Cafe food because it consists plenty of fat and processed foods. Improving Rio Cafe food can boost students energy to study and helps them live healthier. Food is a…

On October 13, 2015, Steven N. Blair was the speaker in the Grand Ballroom located at the Western Illinois University, Union. Blair is a very established man. Blair is a Professor in the Department of Exercise Science, Epidemiology, and Biostatistics at the Arnold School of Public Health. Blair came to Western Illinois University to education the students about how important exercising is to our bodies, well-being, and why it is significant to be active. He informed us by using different types…