Weight cutting

even know if I will like it or not, but the only thing that came to my mind was losing weight. I picked up the sport quickly and found it to be very rewarding. Not even watching my diet, I was slowly losing weight without knowing. I was having a great time playing tennis and not even worrying about my weight problem. Thinking of it now, that is the key to living a healthy life while losing and maintaining weight. Overall, after two full seasons of tennis, I saw a difference in myself. I was…

decided to do something about it by eating healthy, running more, and lifting weights. My life would never be the same, I was sure of it.…

I had long forgotten after I had gained significant post-natal weight. In my case the diet really did give positive results after realizing my weight had gradually run out of control during pregnancy. Anyway, let me first tell you about the 3 Week Diet before I show you exactly what it did for me. I learned about the diet from Kate and thought, well, why not give it a try. I’m not an avid dieter, probably why I had been having weight issues, but this one promised fast results and seemed…

Many people struggle with weight problems, and there are a lot of reasons for it. In this article I will go over some small weighs to reduce the number of calories you intake or burn them off. Even the smallest amounts burn out. Cutting out a very small amount like 100 everyday can add up to about 1 pound every month! Don 't drink soda. Instead of drinking a Coke or Pepsi drink some water instead. If you drink one soda a day and replace it with water, you will lose one pound a month!…

Obesity is a common theme, research point, epidemic running through America. People everywhere are trying to justify, understand, and eradicate this epidemic. Hungry for Change works to expose obesity and why it is so widespread through America, and how it can be attacked and removed from our mainstream media. Obesity is more complex than common knowledge and surface level understanding that one is overweight; there is much more to it. There are factors and society helping to promote obesity.…

What to do about it" by Gary Taubes. In all honesty I choose this book by narrowing the list down to what looked interesting and finding which one was readily available at the library. That said, I am always interested in new perspectives on weight and weight loss. I enjoy learning what other views are in regards to this topic. Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He has authored three nutrition books:…

Phen24: Your passport to a slimmer, healthier frame! Weight loss is one of the most researched subjects all across the world and generates enormous curiosity in both the developing and developed world. Given the fact that, obesity is the harbinger of numerous diseases and begins hampering the functioning of the liver and pancreas through fat depositsthat triggers acidity, heart burn, irritable bowel syndrome and diabetes.The last one is the most dangerous and occurs due to the malfunctioning of…

scrounging, and held those digestion system impacting qualities that are very much coordinated to this eating regimen. In this way, our hereditary cosmetics contains a "memory" of our progenitors' weight control plans and our bodies have been molded by advancement to expect something comparative. As our cutting edge diet veers off from this organic desire, wellbeing issues develop, much as they would for a carb-stacking meat…

more protein, the idea is more about being mindful of the food’s pathway between its origin and your plate. Clean eating is simply about eating whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. It also means cutting back on unhealthy fats, large amounts of sugar and salt, preservatives, additives, and refined grains. It is also a good idea to stay…

Treadmill Training for a Healthy Body and Mind A hectic lifestyle, over work loads, multitasking and unhealthy junk food and time constraints may all be taking a toll on your fitness levels. Therefore, you might have been compromising on your health thus keeping yourself totally unfit. Do you realise that this aspect can pose a serious risk for developing life threatening illnesses that can shorten your lifespan? However, if you have been feeling guilty of neglecting your fitness programmes,…