Walnut

Pennsylvania 1790 the Walnut Street Jail opened only for those who convicted felony charges. This was considered the first United States prison because unlike Simsbury, Connecticut this prison was successful. The Quakers created this prison system and eventually it set aside one wing off one hundred cells that could be used for a state prison. The state prison was essentially the first penitentiaries for the United States. In 1682 William Penn wrote out a list of rules the Walnut Street Jail had…

Tofu, Spinach and White Mushroom Omelet Stuffin’ Calories: 173/serving Carbohydrates: 8 grams Ingredients: • 2 tablespoons nutritional yeast • 2 cloves garlic • 1 package soft tofu • 2 tablespoons olive oil • 1 teaspoon fine black salt (to taste) • 1 tablespoon arrowroot • 1/2 cup chickpea flour • 1/2 teaspoon turmeric Ingredients for the Filling: 1. Fresh black pepper (to taste) 2. 4 cups sliced white mushrooms 3. 3 tablespoons of fresh thyme (chopped) 4. 2 tablespoons of olive oil 5…

Creamy Kale Smoothie Serves 2/ Prep time: 10 minutes Kale is often used in smoothies for its nutrition profile and the fact it can combine well with many different ingredients. Kale can help fight cancer, supports cardiovascular health, and reduces inflammation in the body. You can use kale raw, but cooking this fabulous green lightly boosts its health benefits. For example, steamed kale lowers cholesterol levels more than raw. Under 30 Minutes, One Pot 1 cup unsweetened almond milk ½ cup…

cheese and Erythritol, then add a few drops of vanilla extract to taste. 3. Pour the mixture into a rounded baking pan, then cover with plastic wrap. 4. Place in the refrigerator and refrigerate for at least 12 hours. Slice and serve chilled. Choco Walnut Bites Makes 30 pieces You Will Need: • 1/2 cup coconut flour • 1/3 cup coconut oil, melted and cooled • 2 eggs • 1/4 cup cacao powder • 1/2 Tbsp ground cinnamon • 2 oz dark…

For this assignment, I visited a Spanish restaurant that also included a market. The name of the restaurant is “The Spanish Square”. It is located on 1358 W Belmont Ave in Chicago, Illinois. Although I did not eat at the restaurant I received nothing but good service from the the manager and the rest of the staff. I was urged to ask questions if I had any and they offered to provide me with any additional information that I would want to know. When I asked the manager where she was from, she…

Have you heard about superfoods? Many people have heard about superfoods but not many know what it really is. Superfoods are basically foods that are calorie sparse and nutrient dense which mean it is very good for someone to lose weight at the same time still have enough nutrients. When we think of healthy foods most people will think of plants and vegetables and that is absolutely correct, superfoods are mostly plant-based but there are also different kinds of superfoods. 4 main benefits…

Shanghai don’t think at all. She describes a man who rolls walnuts in his hand: “a rhythmic little gesture can substitute for thought” (Chang 1943). In Chang’s view, routine action takes the place of thought. This includes the rhythms of urban life. Through this section of Sealed Off, Chang accuses those whose lives fall into patterns, such as of work or school, of using their routines to avoid meaningful thought; instead, their thoughts are “walnut-flavored: smooth and sweet, but in the end,…

and played as often as they could. Soon, generals began to send reports promoting baseball activities in soldiers camps. Generals believed baseball promoted good health and helped keep soldiers minds off of the war. Walnuts were used to create baseballs. Soldiers would wrap the walnut with yarn until cut horsehide would fit snuggly around the ball of yarn and then sew it up.…

Just one cup of kale will also give you a whole heap of vitamin A and C, which will help repair and hydrate your skin. Walnuts are high in omega-3 fatty acids that help lock-in moisture in the skin and protect the skin against harmful UV rays. Vitamin E is also found in walnuts and is known as a powerful antioxidant that makes the skin smooth and glowing, and will accelerate healing. Omega 3 fats also promote healthier gut bacteria and reduce inflammation…

As the name suggests, oil paint uses oil as a binder, normally the oil is linseed but walnut and poppy are also used (Oil Paint, 2012). The most basic formula is to use mix a dry pigment with the oil using a palette knife on a hard surface, or a mortar and pestle. This rudimentary method can only be used fresh and only with certain oils, normally walnut (Van Vuuren, 2013). Most oil paint is not made this way. The vehicle, the total liquid content of the paint, can feature…