Vitamins

this group of nonnutritive substances are phenolic compounds, terpenoids, pigments and other natural antioxidants. (Craig 1997). Polyphenols are the most abundant antioxidants in the diet. Their total dietary intake could be 10 times higher than vitamin C consumption (Scalbert and others 2005). Phenolic compounds are responsible for major organoleptic characteristics of plant-derived foods and beverages, particularly color and…

One of the easiest and most healthful ways to nourish our bodies is to follow the tradition of our ancestors of utilizing the whole animal when we cook. One wonderfully economical and nutritious way to do this is by making bone broth. Broths are ideal food for us as they are very easy to digest, and our body has to expend very little effort to utilize the nutrients contained within them. Bone broth, in particular, contains an astounding assortment of beneficial factors such as calcium,…

11. Turmeric What is turmeric? It is a popular herb that has many health and beauty benefits, including being a natural teeth whitener. It is definitely great for overall oral hygiene and has intense anti-inflammatory effects that gives aid to gum problems. It also works to prevent tooth decay and gum disease. For the turmeric teeth whitening method, you will need turmeric, lime juice, and salt. Begin this method by roasting the turmeric for a few minutes. Then, crush the turmeric into a…

Peanut, (Arachis hypogaea L.) is an herbaceous annual plant of the family Fabaceae grown for its oil and edible nuts. Peanut plants are small, usually erect, thin stemmed with feather-like leaves. The leaves are arranged in alternate pairs with leaf-like attachments near the stalk. The peanut plant produces yellow, orange, cream or white flowers which produce 'pegs', characteristic floral structures which sink into the ground to grow the pod. The pods could be reaching up to 10 cm (4 in) in…

consumed by health conscious people worldwide. These humble seeds can help to improve bone health, and reduce the risk of heart disease as well as type 2 diabetes. They promote hair growth, and prevent hair loss and damage, as they are rich in B vitamins. Chia seeds are also an excellent source of antioxidants, which speed up the repair system of our skin and prevent skin from aging prematurely. If you want to reap the benefits, try these delicious ways on how to eat chia…

Omega 3 Introduction: Omega 3 is a vitamin called also Fatty Acids. Human body cannot produce Omega 3 but it is very much important for a variety of functions in the human body. Omega 3 is found in different type of things like fishes, vegetable oils, dietary supplements, flax seeds and leafy vegetables etc. Omega 3 can be different types. You can find out fact sheets generally about Omega3. Omega 3 is essential fat of body which body cannot produce from starting but it can produce with the…

1. Baking soda with lemon. Mix 2 pinch of baking soda and 2 drops of lemon to make it a fine paste. After making a paste, wet your toothbrush and dip in your paste. Brush your teeth for about 3 minutes, make sure that you cover all the teeth. After 3 minutes of brushing, rinse your mouth with warm water and brush your teeth again using your regular tooth paste. To see a more effective result on teeth whitening, try following this remedy for a minimum of twice a week to get rid of white spots and…

fight infection. Copper is proven to improve production of hemoglobin, myelin, collagen, melanin, and the absorption of iron. Copper is also an antioxidant used to seek out free radicals in the body. This works especially well when combined with vitamin C. Free radicals…

and diabetes. Similarly, heart disease deaths amongst men were up 27% and 50% in women from 2005 to 2011. He also adds that meat doesn’t contain sufficient vitamins such as vitamin c, amino acids, and vitamin B12. Vitamin B12 is vital for proper brain function and production in DNA and red blood cells. Dr. Barnard states, “The risk of vitamin B12 deficiency increases with age, which is why the United States government requires all meat eaters over the age of 50 take B12 supplements.” This point…

Apple and pear cultivars are well known for being good sources of antioxidant properties, especially for their content of polyphenolic compounds concentrated in their skin. Apples contain natural sugars, organic acids, dietary fiber, minerals and vitamins, whereas pears are good sources of fiber and micronutrients such as chlorogenic acid, flavonols and arbutin (Sinha 2012). In general, pear juice is characterized by similar soluble solids content than apple juices but in sugar free extract…