Vitamins

The six nutrients are water, protein,carbohydrates, fat, vitamins, and minerals. Water is an important nutrient because it dissolves and carries nutrients and remove waist and regulates body temperature. Most Americans drink two and a half cups of water a day. Protein builds new tissue and antibodies, enzymes, hormones, and other compounds. If you eat a lot of meat each day most meat has lots of protein in it so that would be good for you to eat. Carbohydrates provide energy for our every…

The green vegetable has several essential nutrients which helps in promoting a healthy living. Spinach contains potassium, calcium, zinc, magnesium, manganese, iron and vitamins like folates, niacin, vitamin B6, Vitamin C, and vitamin A. It also has riboflavin, thiamin, beta-carotene, chlorophyllin, lutein, etc. Spinach has low fat content. These nutrients found in spinach offers loads of benefits to the health. What are the Health Benefits of Spinach…

initially learned about Vitamin B1 and B12 was discovered last even 50 years later. These substances have a broad spectrum of activity and the key to cell metabolism, so experts are called guardians of the brain, nervous system, muscle tone, skin... They give us energy, help digestion, and contribute to strengthen hair, eyes and liver. Guardian of the heart and blood vessels Many talk about the fact that food is important for heart health, but it is known that some vitamin B complex play an…

Oxidation is a process where atoms or molecules combine with oxygen. Combustion is an example of oxidation reaction. Whenever oxidation reaction takes place with metals like iron, rust is formed as a byproduct. When oxidation reaction occurs in people, it is what we call aging. Inside the human body, there are free radicals or molecules that are missing one electron. If an oxygen molecule loses one electron, it becomes a single oxygen atom that needs one electron. The single oxygen atom would…

minerals, trace elements, and it is particularly marked with its beneficial properties of iron, calcium, magnesium, phosphorus, zinc, potassium and copper. It contributes to satisfy the recommended daily doses of vitamins in addition to containing significant properties of beta-carotene and vitamin B12. In fact, wakame is dark green seaweed which helps prevent osteoporosis and anemia, enhance the immune system while promoting the well-being of the human body. Wakame is dark green seaweed highly…

need. For example chocolate milk has calcium in it. This is important because kid who are still growing need calcium. Others need calcium as well. Secondly, chocolate milk is loaded with many different vitamins. Like vitamin A, B,and D. Therefore these vitamins are good for you in many ways. Vitamins are good for you because they help you stay healthy. According to Joy Bauer, RD, nutritions and health and a health expert for the Today show, chocolate milk has…

to the skin. Avocados also come with vitamin C and E, which when put together, becomes a very strong anti aging combination. It also has vitamin B6, which has been proven to combat free radicals in the body. Free radicals are oxygen molecules associated with various conditions such as heart disease, cancer, osteoporosis, and Alzheimer's disease.…

learned about making fruit-flavored water. Of the many varieties I have tried, my favorite is strawberry-infused water. Now can enjoy drinking lots of water without being afraid of the calories! My doctor says it’s also a good way of taking in more vitamins from the fruits without worrying about added sugar.” 4. Snippet Strawberry-infused water is one of the favorite drinks of people who want to enjoy fruit-flavored drinks without added sugar or calories. It is simple to prepare and healthy,…

As we age, our hair goes through a variety of changes. These changes include turning gray or white due to the cells no longer producing pigment, thinning hair due to genetics and narrow hair follicles and hair that is coarse instead of smooth. Keep your locks healthy in your senior years with these simple tips. 1. Cut Back on Chemical Treatments Dry, brittle and coarse hair can be a natural result of aging; however, hair treatments can worsen this natural effect and make hair extra brittle and…

This substance is not toxic until it reaches 2,000,000 mcg. That’s a lot of supplements one would have to take at one time to have any detrimental effects. Too much of anything is never a good thing. Since insulin controls the absorption of the vitamins, minerals, antioxidants and nutrients our bodies require, GTF Chromium is recommended as an anti-aging skin care supplement. We need our bodies to absorb nutrients and without proper functioning insulin levels, they are simply stored as body…