Vitamins

In a new study published in the Journal of Functional Foods, researchers reveal how exposure to excessive amounts of green tea impaired the reproductive function of fruit flies, as well as the development of their offspring. While it is unclear whether the beverage has the same impact on humans, the team says their findings warrant caution against consuming large amounts of green tea and other nutraceuticals. Green tea is made from fresh leaves of the Camellia sinensis plant. Because green…

Glucosamine and chondroitin are two substances that occur naturally inside the body. Glucosamine, also known as N-acetyl glucosamine, glucosamine hydrochloride, and glucosamine sulfate, helps repair and regenerate the cartilages that have been damaged from trauma or injury. Glucosamine is needed by the body to help form new cartilages and other bones tissues. But, as you begin to age, your body slowly produces lesser Glucosamine thus making you susceptible to trauma and injuries resulting to…

Protein, fibre and iron are chosen to analyse due to their significance to my health. The NUTTAB database online is applied to calculate these three nutrients intake in Table 3 (Food Standards Australia New Zealand, 2010). From the comparison of my recorded daily nutrients and the Recommend Daily Intake (RDI) for young female (NHMRC, 2013), it illustrates that my intake of protein is twice higher than the recommend value, the intake of dietary fibre is slightly lower than the recommendation, and…

With the introduction of silver dietary supplements, the user is exposed to larger concentrations of silver. The human body under normal conditions is able to remove a majority of silver ingested due to the hydrochloric acid in the stomach that causes the silver to become insoluble and no longer a threat to the individual. However, dietary supplements using higher concentrations of silver in various forms expose the human body to higher concentrations and may result in kidney damage,…

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edible jackfruit is created of easily absorbable flesh (bulbs); a 100-g part of eatable raw jackfruit produce a great amount of the antioxidant vitamin C, contributing about 13.7 mg (Umesh Rudrappa, 2016). The ripe jackfruit pulp consumes in fresh state and eaten in fruit salads. Jackfruit is relatively small in calories and fat and a great source of Vitamin A (Crane et al., 2005) The jackfruit consists of ellagic acid, free sugar (sucrose), fatty acids, and amino acids like arginine,…

fiber also helps regulate the use of body sugar. Studies indicate that diets rich in fiber may reduce the risk of heart disease and some cancers. Pears are a good choice for those who want to eat carbohydrates in fruit shape. Vitamin C: Fresh pears are largely source of vitamin C. A fresh pear contains 10% of the…

chose this diet route is for the betterment of their overall health. Vegetarians get more than enough vitamins, fiber, and minerals, and with a good planned outlined diet of non-meat foods high in plant protein, the vegetarian shouldn’t be lacking in overall health. They should and would be getting adequate amounts of Calcium, Vitamin D, Vitamin A, Vitamin B-12, Vitamin C, and much more vitamins and minerals that are…

Other health benefits of grapes includes reducing the risk of lung cancer and emphysema, while the seeds reduce the severity of asthma. Carrots: High doses of Vitamin A lower chance of developing lungs disease and improve lungs health and carrots is one of the food that are high in vitamin A. Including just one whole carrot a day will help in detoxing the only your lungs but your whole body. Dandelions: Dandelion is one of the richest plant based sources for iron and…

The medical benefits of lemon or lime consist of its usage as a treatment method of throat problems, acid indigestion, bowel irregularity, dental issues, and a fever, internal bleeding, rheumatism, burns, excessive weight, respiratory system disorders, cholera as well as high blood pressure, when it likewise helps hair and body care,. Recognized for its healing quality since generations, lemon assists to reinforce your body immune system, purify your stomach, and it is regarded as a blood…