Vitamins

Companies have the opportunity to promote their brand strategies to the general public. The general consumers can associate with certain brands that captivate them. I never cared about the way products were displayed because I was content with having any product. Eventually, I reached an age where I developed a critical thought process for my future purchases. There had to be products that had value, reliability, and honor in their history. Similarly, Optimum Nutrition has their signature line…

seeds are two of the foods you should consume daily to ensure that our bodies receive proper vitamins, minerals and other nutritional elements to be at the top of your game. Let us examine what each of these types of food brings to the body in nutritional value. The Nutrients in Whole Grains Whole grains are a rich source of dietary fibre and minerals such as magnesium, selenium, and iron along with B vitamins as in riboflavin, folate, niacin, thiamin and other important nutrients. Certain…

much harsher than spinach. A good way to negate the taste of kale is by blending it in a smoothie alongside something sweet, like an apple or pear. 2. It’s relatively easy to get your daily required vitamin C raspberry-690725_640 One glass of orange juice will fulfill your daily recommended vitamin C.…

The Cambridge dictionaries define food as something that people and animals eat, or plans absorb, to keep them alive. By focusing on that, we can imagine how important food is for our body and health. Obviously, it has sources; since there are eaten by people, it has taste too, and finally, it contains many nutrients essential for our body and health. Foods are obtained from two main things: plants and animals. Most foods have their origin from plants. We have thousands of plants growing on…

Chapter 4: Good Foods Part II – Carbohydrates and Fats “Let food be thy medicine and medicine be thy food” ~ Hippocrates Carbohydrates The molecules of carbohydrates consist of hydrogen, carbon, and oxygen atoms. They function as storage molecules and protective membranes for cells and organ- isms. Effects of Carbohydrates on Our Body Carbohydrates provide the energy that is needed to do all the activities in your life. They are also important for health reasons like healthy sleep…

Chia seed an edible seed that comes from the desert plant named Salvia Hispanica, found in Mexico. This desert plant(in the mint family) date back to the Mayan and Aztec time. The word "Chia" means strength. It was believe Mayan and Aztec used the Chia seeds as an energy booster. Chia seed are concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium, which explain why they used the seed as a energy booster. A better source of fiber…

protein, please try different menu with grilled chicken. 5. Are whole-grain rolls higher in kcalories than white rolls? Explain. Whole grains generally are similar in kcalories to refined grains. Whole grains contain the fiber –rich bran and the vitamin-rich germ. If the bran and the germ are removed, the grain is a refined or milled grain. Whole grains have more nutrients than refined…

stir-fry meals or salads. Vitamin C Can Slow the Progression of Arthritis In a 2011 research study, scientists at the University of South Florida discovered that people who consumed a vitamin C supplement had an 11 percent lower chance of having osteoarthritis in the knee. You can get this benefit without having to take a supplement. Vitamin C can be found in foods like kiwis, strawberries, cantaloupes, pineapples and tart cherries. It is important not to go overboard on vitamin C because a…

protein I often turn to a protein bar for supplementation. Although I don’t worry about toxicity as I limit myself to one protein bar a day, it is a concern that I had not considered before. Certainly my young adult daughters fall victim to the trendy vitamin water and convenient protein bars. When considering the argument of whether these types of products are food or supplements and whether regulations are needed…

Groovay Smoothay is a new company focusing on providing our consumers with an unforgettable experience along with all-natural, nutrient packed, amazing quality smoothies! Groovay Smoothay will be a portable concession trailer, located in La Serena, Chile. Groovay Smoothay will have a vast array of healthy smoothie options available on our menu. Customers will have five delicious signature options to choose from including, the Power-C Machine, the Passion Fruit Apple Cooler, the Very Cherry…