Vitamins

natural product. Shea butter has been around a long time. It was used in Africa hundreds of years ago for health, beauty, and even cooking. Today, people are starting to rediscover this very nourishing and vitamin rich product. Beauty Care Studies show that Shea butter is packed with vitamin E and vitamin A. Therefore, the product is suitable for moisturizing dry skin. This is especially true for excessively dry skin that requires these nutrients. Take a look at your hair shampoo and…

They are sometimes called vitamin F. Paraffin oil holds a special place. In fact, it is not absorbed by the body and therefore does not bring any calories, but has no food value either. It thus forms a sort of carpet slipping over the intestinal walls, and as such renders excellent services in the treatment of constipation. Its prolonged use can nevertheless theoretically cause vitamin deficiencies, hampered by its presence the intestinal absorption of fat-soluble vitamins (A, D, E,…

The commonest vitamins include vitamins A, B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). Also included are C (ascorbic acid), D, E, and K. The B and C vitamins are water-soluble, and excess is eliminated from the body through urine. Vitamins A, D, E, and K are fat soluble and are stored in the body fat. Minerals are essential to our…

Certain ingredients that come from such foods offer very specific benefits for cognitive health. The first major ingredient is vitamin B, specifically folate or B-9, vitamin B-6 and vitamin B-12. Researchers have studied the effects of the B vitamins on cognitive health for quite some time. The benefits are well established. These vitamins have the power to drastically reduce shrinkage of the brain, that occurs with age (Bailey & Arab, 2012). High levels of homocysteine, which is…

drinking water available. You can feed your dog wet food, semi wet, dry, or raw. Each have their own pros and cons and your pet will have their own likes and dislikes too. Quality food is generally well balanced and nutritional. Be careful adding vitamin supplements to their diet. This can be beneficial but having too much can be dangerous. Your dog's nutrition requirements will change through the course of their life - As puppies, they need extra nutrients to keep up with their extra energy and…

contribute to your body folate, vitamin A and C, potassium and fiber (Page 44). Vegetables such as carrots, broccoli, spinach, and green bell peppers contribute folate, vitamin A, C, K, E, magnesium, potassium, and fiber (Page 44).…

my micronutrient intake, vitamin D and Calcium are the group that I have the lowest percent. It makes sense because most of the best source for vitamin D and calcium is from dairy group. I should definitely need to increase milk, yogurt, cheeses, etc in my diet. It is because I have sciatic paint, and joint problems. I should keep eyes on those micronutrients to improve my bone problem. I also should go out to get sunshine in the morning, so my body can absorb more vitamin D from the sun that…

inadequacies in their diets. In particular those associated with deficiencies in Vitamin A and Vitamin D. A study conducted by the Departments of Pediatrics and Internal Medicine, at the University of Texas SW Medical Center aimed their research towards the evaluation of vitamin D deficiencies in obese and non-overweight children they also examined their dietary habits. (UT Medical Center) Evidence suggests that Vitamin D deficiency was more prevalent in children living in the southern parts of…

better for you than industrial milk. Milk is rich in protein, calcium, magnesium, vitamins C and B, and vitamin B12, which is only found in animal foods. However, whenever you combine pasteurization with raw milk, you lose all of those nutrients, including the enzyme lactase that is responsible for the breakdown of lactose. This is the result of industrial milk, which is full of added growth hormones and injected vitamins. More than not, this is the only animal milk found in stores, which is why…

The role of iron is crucial for muscle growth by transporting oxygen in the blood from the lungs to the body tissue and also transporting oxygen within the muscle – helping to store it. It also plays a part in the function of some essential enzymes to help with muscle growth. Iron also helps with the immune system, intellect, bone marrow and production of proteins. Women are mostly affected by iron deficiency due to periods and childbirth. Symptoms of deficiency are: Fatigue – hard to spot…