Vitamin K

These vitamins are equally necessary for the growth of good internal system and attractive physical appearance. Some important vitamins are A, B1 or thiamine, B3 or niacin, B6 or pyridoxine, B9 or folic acid, B12, vitamin C and D and finally vitamin K. Vitamin A is necessary for cells reproduction and it helps to maintain healthy skin. Vitamin B1 is needed for good heart performance. It also helps cells to convert carbohydrates into energy. Vitamin B3 helps digestive system to…

22 Fantastic Health and Beauty Benefits of Sauerkraut Sauerkraut is a cabbage based aged nourishment handled by utilizing lactic corrosive. It's highly nutritious esteem keeps you fit and sound. Sauerkraut contains a lot of B vitamins, vitamin C, vitamin A, vitamin K, and heaps of dietary fiber. Matured sustenances are regularly found all through the world, however, sauerkraut has made its essence all inclusive in the business sectors of Asia, Europe, and America. It includes an unmistakable…

The Not So Funny Bones "To succeed in life, you need three things: a wishbone, a backbone and a funny bone" ("Reba McEntire"). This quote by musician Reba McEntire hits on what is needed for a successful life; ambition and a little luck, courage, and a sense of humor. But, in reality, many more bones are needed for a good life. Bones play a vital role in health and without them; everyone would be just a pile of tissues. Healthy bones help in nearly every function a person does; providing the…

watermelon contains citrulline, which could enhance the health of your blood vessels. This compound could even be beneficial for those struggling with diabetes and erectile dysfunction. It doesn’t end there though because watermelons are also rich in vitamins A and C, as well as the minerals potassium and magnesium. This reddish watery fruit is truly good for you in so many ways. 2. Yogurt Yogurt helps you prevent…

seed oils have only a percent or two of this healing fraction but Shea has at least 5% and can have as much as 17%. Additionally, the butter contains fatty acids that help rejuvenate and moisturize skin. It also includes ample supplies of vitamins A and E and K, all of which are necessary for good skin.…

them in. • Peas are a nutritious legume, containing 28% to 35% protein, and high concentrations of the essential amino acids lysine and tryptophan. • Pea Shoots are an incredible source of antioxidants, phytonutrients, enzymes, oxygen, minerals and vitamins. They help to alkalize your body, support your immune system and ensure proper cell regeneration. • Pea shoots are a great source of three Chemoprotective agents: folate, antioxidants and carotene. Folate helps produce and maintain cells…

both my client’s parents has the sickle cell gene, 25 percent of infants with both parents having the gene will inherit it. Statistics showed that the intake of vitamins E and D, folate, calcium, and fiber as %DRI was lower for children of all ages; also, they are the nutrients of most concern. The Intake of vitamin C, protein, vitamin B-12, riboflavin, and magnesium becomes lower and lower with age. Infants with sickle cell need to increase their folate intake by introduces foods like dry…

recommended DRI consumption of vitamins, minerals, and water an improvement to my diet is crucial. First, according to my Anatomy and Physiology studies Vitamins are dominant organic compounds needed for growth and good health. For vitamin A, my DRI recommendation is 700μg. I consumed an average intake of 349 μg which is only 49.9% of my DRI. I did not meet my DRI recommendation. This deficiency of vitamin A can cause multiple health risk. For instance, when vitamin A is deficient, the activity…

lacking in a number of specific nutrients important to maintain someone’s health, this will be expressed through each food group; • Vegetables, Legumes/Beans (Vegetables) o A deficiency in this food group can result in a lacking of a few vitamins and minerals like vitamin C, beta-carotene, folate and potassium, just to name a few. She may also be lacking in dietary fibre and possibly even have a less than ideal amount of…

These are not stored in your body, so you need to take more of these frequently. Water soluble vitamins are found in a range of different foods such as, Fruit and vegetables, potatoes, milk and grains, which can be destroyed when being exposed to heat or air. Because if you boil these foods you will lose the vitamins as they will disappear into the heat of the water. A better method of cooking these types of food is too, either steam or grill or even boil…