Vitamin K

Another important vitamin that broccoli contains, folate, has been found to decrease the risk of breast cancer in women. Adequate intake of dietary folate (in food) has also shown promise in protecting against colon, stomach, pancreatic, and cervical cancers. Although the mechanism behind the protection is not understood, researchers believe that it may have something to do with folate's role in DNA and RNA production and the prevention of mutations. Improving bone health Poor vitamin K intake…

By Jonas Wilson, Ing. Med. Calcifying Disorders: An Overview Any build up of calcium in body tissue where calcium is usually not found may be considered as calcification. Calcium is predominantly found in our bones and teeth and uses the bloodstream as a means of travelling to these physiological locations. A very small amount of calcium, approximately one percent, is found elsewhere in the body including muscles and the blood itself. When calcium salts are abnormally deposited in unusual…

PPT (Keywords: best vitamin for skin) Take care of that delicate skin by knowing the best vitamin for skin Slide-1: Introduction to the company With the best technological comfort and an edged research and development, OTH Health presents you the best health are supplements, which works well in treating and protecting the health issues that may arise in any life stage. Slide-2: Vitamins and their benefits Vitamins are the organic compounds that are needed in small quantities for living a better…

Vitamins is a nutrient in which can be seen in two ways; fat – soluble and water – soluble. The vitamins within the liver and the fatty tissues would be stored away for any future uses. As for water soluble this would excreted into the urine. Fat soluble and water soluble include; A, D, E, B, C and K. Vitamin A is a retinol and allows the immune system to work effectively. This includes; liver, cheese, fruit and fish. Vitamin D is able to absorb the calcium into the intestine and regulate the…

Cashew nuts are nothing but seeds or fruits of cashew tree and they are having lot of useful proteins and etc. It is having highly in vitamins like C,E an K as well as iron, magnesium and protein etc in it, which will help you to keep healthy and active. The Cashew nuts are having a shape with kidney of human and you can use these Cashew nuts in your diet and snacks. You may get lot of benefits and healthy by adding Cashew nuts into your daily cooking items. Health Benefits Cashew Nuts Tips…

to know some avocado fruit benefits. Because there are so many health benefits you can get from consuming avocado fruit. We all know that fruits are the best healthy food you can consume. It has its sweet distinctive taste which contains a lot of vitamins and much more other nutrition. Fruits can be consumed directly by peeling the skin. It can also be consumed in a form of juice. If you want to add healthy ingredients into your meal, just add fruits into the mix. Let’s focus on the Avocado…

Brussels sprouts: Nutritional facts and health benefits Brussels sprouts are leafy green small buds resembling a cabbage, but in a miniature form. They are full of nutrition. They are rich in vitamins, minerals, proteins, antioxidants, and dietary fibres. Brussels come from the Brassica family, along with cabbage, broccoli, kale, and collard greens. Brussels sprouts are winter crops growing well under light frosting and cool weather. Their height can be about as tall as 90 cm and being about 1…

A . Vitamins and Minerals 1. Explain the difference between fat – soluble and water – soluble vitamins? The difference between fat- soluble is it is needed to keep our bodies functioning, we need up to 35% of fat which is knowing as calories to help maintain: • A good health growth and development. • Energy which fat is used for if the energy that is being put into the body is not being used up it will store as fat which is knowing as weigh gain. • Need to be able to absorb vitamins like A…

days. The selection of spinach is based on choosing dark green leaves with a sign of yellowing, wilting, or bruising. Spinach should be stored in plastic bags in the refrigerator for about 3-7 days. It is a healthy food that contains iron, Vitamin A, Vitamin C, and calcium; often, spinach is considered to be a cleanser, purifier, and a…

best six foods that help to build strong nails and bones. Eggs Eggs are one of the very few effective dietary sources of D vitamins. Additionally, the egg’s protein content is vital for fingernail health. The protein that is found in eggs is highly digestible, unlike that of meat, and the body easily takes it up. Eggs are also an excellent source of biotin, iron, vitamins A, B, and E. According to WebMD Biotin…