Vitamin K

humans need vitamins to be healthy especially Vitamin C which strengthens our immune system. Our immune system fights or protects us from diseases and bacteria that try to enter our body. One example of the fruit which is rich in Vitamin C is lemon and was thought to have grown first in Assam (region found in Northeast India) and Northern Burma or China. Lemon is widely used as a cleaning agent, for culinary uses, industrial uses and medicinal uses. It is a great source of Vitamin C which…

It helps us to have a proper eye site as it has vitamin A in it. When there is a count of foods which have high proteins, Indian Gooseberry is amongst the top foods one can go for as it is easily available in market as well. Consuming fruits which are of high protein always help you to stay healthy. Eating…

learned about making fruit-flavored water. Of the many varieties I have tried, my favorite is strawberry-infused water. Now can enjoy drinking lots of water without being afraid of the calories! My doctor says it’s also a good way of taking in more vitamins from the fruits without worrying about added sugar.” 4. Snippet Strawberry-infused water is one of the favorite drinks of people who want to enjoy fruit-flavored drinks without added sugar or calories. It is simple to prepare and healthy,…

lentils, beans, nuts and seeds are great plant options, broccoli and brussels sprouts are good vegetable sources. Including fiber rich foods with protein is essential. Fruits, vegetables and unrefined whole grains not only contain fiber, but also vitamin and minerals in order to utilize protein and assists in moving it through the digestive system (Hawthorn University,…

1.0 Introduction 4-hydroxy-3methbenzaldehyde is the scientific name for Vanillin. What is vanillin? It is a substance that adds flavor to the special taste and smell in food. It is extracted from high quality beans (1). A specific solvent named ethanol can be used to extract vanillin. There are two types of vanillin namely natural vanillin and artificial vanillin. There is artificial vanillin in the market because natural vanillin is costly. Before a chemical experiment or process is carried out…

fiber also helps regulate the use of body sugar. Studies indicate that diets rich in fiber may reduce the risk of heart disease and some cancers. Pears are a good choice for those who want to eat carbohydrates in fruit shape. Vitamin C: Fresh pears are largely source of vitamin C. A fresh pear contains 10% of the…

chose this diet route is for the betterment of their overall health. Vegetarians get more than enough vitamins, fiber, and minerals, and with a good planned outlined diet of non-meat foods high in plant protein, the vegetarian shouldn’t be lacking in overall health. They should and would be getting adequate amounts of Calcium, Vitamin D, Vitamin A, Vitamin B-12, Vitamin C, and much more vitamins and minerals that are…

this group of nonnutritive substances are phenolic compounds, terpenoids, pigments and other natural antioxidants. (Craig 1997). Polyphenols are the most abundant antioxidants in the diet. Their total dietary intake could be 10 times higher than vitamin C consumption (Scalbert and others 2005). Phenolic compounds are responsible for major organoleptic characteristics of plant-derived foods and beverages, particularly color and…

Wild Oil of Oregano is an edible medicinal grade essential oil that is grown from a wild species of oregano especially in the Mediterranean. There are a multitude of conditions that Oil of Oregano treats, but the most famous use is its ability to kill infections in the body. Most organisms cannot survive when exposed to the powerful phenols (carvacrol and thymol) which are the active ingredient in this Wild Oil of Oregano. These ingredients work well on their own but have an added potency when…

Vitamin C is a an important nutrient which is required in our bodies, taking in large amounts of vitamin C causes stomach aches, diarrhoea and flatulence(gas which is generated in the intestinal tract) It helps protect cell and keep them healthy it is also needed to heal the wounds. An adult is required to have 40 mg of vitamins a day,Vitamin C cannot be stored your the body, so you must have vitamin C in your everyday diet.If you don't have enough vitamin C in your body you can get…