Vitamin K

choose a healthy to develop a healthy lifestyle. Here are 5 healthy foods that can be used as your mayo diet 1. Apple Apple can lower blood cholesterol and glucose levels. In addition, apple is also a source of vitamin C-antioxidant that can protect your body's cells from damage. Vitamin C also helps form the connective tissue collagen, maintaining the health of capillaries and other blood vessels, and helps in the absorption of iron. Wait no more, let's enter the apples in your diet mayo! 2.…

Fresh Starts: Delicious Drinks Smoothies: Don’t have time for a sit-down breakfast? No problem! – a smoothie is the way to go! All you need is a simple blender or Magic Bullet. Pair your smoothie with a good home-made muesli or a nutrition-packed granola bar and you are ready to go. Smoothies are a fast and easy way to incorporate at least 3 servings of fruit into your diet, without much effort. Use a different combination of fruit each day, and experiment until you find your ideal mixes.…

If you are planning to start a diet for losing the extra weight, then you must keep in mind to include some healthy smoothies as well. There are plenty of healthy and delicious drinks of this type, that can help you in your fight against fat, and that will do miracles. Here are 5 smoothie recipes for weight loss, which are very easy to prepare, and most of all, will help you achieve your goal. 1. Apple Alkalaid A glass of this amazing drink contains 5 g fiber, 115 cal, 30 g carb, 20 g sugar, 1…

Although figure 1 contains more calcium, figure 2 provides additional vitamins and minerals. One of the vitamins present is vitamin D3 and that is converted to calcitriol in the liver and kidneys (Meletis, 2015). This aids in calcium function and bone metabolism (Meletis, 2015). One of the minerals present is copper and that aids in improving bone health…

edible jackfruit is created of easily absorbable flesh (bulbs); a 100-g part of eatable raw jackfruit produce a great amount of the antioxidant vitamin C, contributing about 13.7 mg (Umesh Rudrappa, 2016). The ripe jackfruit pulp consumes in fresh state and eaten in fruit salads. Jackfruit is relatively small in calories and fat and a great source of Vitamin A (Crane et al., 2005) The jackfruit consists of ellagic acid, free sugar (sucrose), fatty acids, and amino acids like arginine,…

Momordica charantia (Ampalaya) is found throughout the Philippines. It is a climbing vegetable with a smooth annual vine with a rounded, 2.5 to 10 centimeter diameter long leaves cut nearly to base to the base into a five or seve , oblong, variously toothed and lobed, and heart-shaped to the base. The leaves are good sources of iron and calcium, and also phosphorus. It is also noted that the leaves can also be used to clean metals (Quisumbing, 1978). The leaves aalso contain bitter alkaloid and…

Meta Description: Can you eat broccoli flowers? Learn the truth about whether it’s safe to eat your blossoming broccoli. FLOWERS ARE SPROUTING FROM YOUR BROCOLLI PLANT – CAN YOU EAT BROCOLLI FLOWERS? 4 Interesting Things to Know About Broccoli Flowers Broccolis are known for their uniquely shaped flowers that look like miniature trees. Source: https://pixabay.com/en/broccoli-green-young-and-vivacious-1630519/ If you’re new to gardening and decided to add broccoli to your palette, it’s safe…

PROTEOMICS AND NUTRIGENOMICS ASSIGNMENT: PUFA AS NUTRACEUTICAL SUBMITTED TO: DR. SANAULLAH IQBAL SUBMITTED BY: MAHAM ABID REGISTRATION NO. : 2014-ND-026 NUTRACEUTICAL Nutraceutical is referred to a functional food ingredient or a nutrient that possesses therapeutic properties and claim health benefits among people. CLASSIFICATION BASED ON CHEMICAL NATURE Nutraceuticals can be divided as follows: • Isoprenoid derivatives • Phenolic substances • Fatty acids and structural lipids •…

This substance is not toxic until it reaches 2,000,000 mcg. That’s a lot of supplements one would have to take at one time to have any detrimental effects. Too much of anything is never a good thing. Since insulin controls the absorption of the vitamins, minerals, antioxidants and nutrients our bodies require, GTF Chromium is recommended as an anti-aging skin care supplement. We need our bodies to absorb nutrients and without proper functioning insulin levels, they are simply stored as body…

Health Benefits of Coconut Milk Coconut milk has recently gained a lot of popularity. Vegans from different parts of the world are in love with coconut milk and have made it a major ingredient of their diet. It is a tasty alternative to cow's and buffalo's milk and it provides an array of health benefits to human health. Let us learn what exactly is coconut milk and how it is obtained: Coconut milk is a thick, creamy and rich white-colored liquid obtained from the white flesh of mature coconuts…