Vitamin K

which to create. Just remember to know the nutrient content from each source and enjoy the rainbow. When juicing with leafy greens such as kale or chard, consider adding cucumber to balance out the flavors. Cucumbers also have a ton of nutrients and vitamins in them which are super healthy for you, so they're a great addition to any juice. Throw in a fruit for sweetness and you'll have one heck of a nutritious but tasty drink! Juicing your fruits and vegetables offers a quick, easy, and…

Creatine is composed of three amino acids - arginine, glycine and methionine. These amino acids can be synthesized in the liver to produce creatine. It is also possible to ingest creatine from dietary meat sources, although vegetarians and vegans tend to have lower creatine stores due to lack of eating meat. creatine supplements today are not derived from meat, however; they are synthesized in the laboratories of three amino acids to produce a simple powder, creatine format. The male with an…

Avocado is a very nutrient dense fruit, which is grown in warm climates and enjoyed by many people. It is a very versatile fruit, being used in dips, as a substitute for butter, or even made into pie. The versatility of avocado makes it easy to incorporate into a diet, and thus makes it easy to take advantage of the many health benefits of avocado. These benefits may include: maintenance of healthy cholesterol levels, reduced risk of cancer and eye disease, improved digestion, and many others…

Zinc is a trace mineral that is necessary for growth, healing, and overall health. It helps more than 100 enzyme systems. It is used in metabolic reactions in cells. Zinc aids in immune system function, the growth of bone, teeth, and connective tissue, and gene regulation. Meat, fish, and poultry contain the best-absorbed form of zinc. However, fortified cereals and legumes also contain zinc. Zinc can also be consumed by taking a supplement. A deficiency in zinc can cause growth…

Honey is a natural antibacterial remedy. It strengthens the immune systems and speeds up the healing process.Lemon juice contains a very high amount of vitamin C, which also promotes healing and strengthens the immune system. Together these two are excellent at fighting the common cold, but there is speculation that they can do even more. This woman from Australia, Crystal Davis, made a decision to test this theory and started drinking honey-lemon water each day for a whole year. She discovered…

Selenium is a trace mineral, one of the essential minerals found in minute amounts in the body. Our body needs selenium to perform several functions. Selenium works closely with vitamin E in some of its metabolic actions and in the promotion of normal body growth and fertility. It protects the immune system by preventing the formation of free radicals, which can damage the body. Selenium is a natural antioxidant and appears to preserve the elasticity of tissue by delaying oxidation of…

This paper explores the published articles that report on results from research conducted on the central nutrients influence for child’s brain development and function during pregnancy and after birth as well as how it is affect to their adulthood. Brain development begins prenatally and continues through school age. It begins with the formation of brain cells, followed by cell migration and differentiation, and the development of synapses to enable cells to communicate with one another. Myelin…

Nora is snowed in a remote mountain range for the winter and needs a strategy to enable her to survive the longest. There are peaches, wheat, and hens; Nora is able to eat all of these, though the hen is able to eat the peaches and the wheat. If Nora eats a mixture of peaches, wheat porridge, eggs, feeding the hens well to keep the eggs coming until all the hens die, this would enable her to survive the longest. When studying the different food chains and information about the organisms in…

In "What Doesn't Kill You," Mark P. Mattson discusses "how neuroscientist think" eating plant products such as vegetables and fruit will help "prevent brain disease including Alzheimer's, Parkinson's, and strokes." Neuroscientist developed a hypothesis that regular exercise and activities are less likely to suffer from "Alzheimer's Disease". According to the article "plants do not kill" predators, they just want them to leave them alone by targeting their nervous systems. Different poisons such…

When it comes to using essential bodybuilding supplements, casein protein is a super supplement that is ideal for your strength and nutritional needs. When you are unable to obtain your required daily protein intake, a casein protein supplement is a great meal replacement. In fact, among other types of protein, casein is considered to be one of the top choices for a protein alternative. This particular protein is derived from dairy products such as yogurt, milk, ice cream and other foods.…