Vitamin D

How to Plant Potatoes: Why Does Distance Matter? Potatoes are essential for our diet. These tubers are rich in fiber, Vitamins B6 and C and low in calories. Potatoes are part of the crops that grow beneath the soil. But unlike the other root crops like turnips, carrots and beats, potatoes are the only root crop that has an edible root. If you wish to grow them in your backyard, you don’t have to worry about it. Potatoes are very easy to grow. There are more than 500 varieties that you can…

Given the fact that spinach is an excellent source of other antioxidant nutrients including vitamin C, vitamin E, vitamin A (in the form of carotenoids), and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium it's no wonder that spinach helps lower risk of numerous health problems related to oxidative…

Chao C (2015) Application of sewage sludge and sewage sludge biochar to reduce polycyclic aromatic hydrocarbons (PAHs) and potentially toxic elements (PTE) accumulation in Tomato. Environ Sci Pollut Res. doi: 10.1007/s11356-015-4432-8 Vinod J, Satish D, and Sapana G (2012). Risk Assessment of Heavy metal Toxicity through edible vegetables from Industrial Area of Chhattissgarh, Int. Journal of Research in Environ. Sci & Tech 2(4): 124-127 Yang QW, Xu Y, Liu SJ, He JF, Long FY (2011) Concentration…

Heart Healthy Foods And Cholesterol Concerns Your heart is one of the most important organs in the body, and the foods you put into your mouth effect how your heart operates. If you want your heart to be strong and function as it should for a lifetime it is important to eat a healthy diet. Heart Healthy Foods There are many heart healthy foods to choose from to prevent heart disease. The American Heart Association recommends that no more than 7% of total daily calories should be from…

Benefits of Coenzyme Q10 for patients Coenzyme Q10 is a naturally occurring substance in the body that is essential for energy production and regulation, as well as helping to maintain sufficient acid balance of cells. As Vitamin E is a fat soluble antioxidant that protects against oxidation of the body tissue and prevents free radical damage to cells and organs. But coenzyme Q10 can be synthesized by the body and found in some foods, some patients may need to take coenzyme Q10 supplements.…

of drinking sugary and carbonated drinks, replace it with vegetable and fruit juice and you can easily lower down cholesterol levels. Drinking juice will give your body with vitamins C and E, which are needed to repair the body and reduce stress that can lead to inflammation and other diseases. If you want to get more vitamin C in order to become healthier, add blackberries, kiwi, asparagus and spinach to your juice. Another benefit of juicing is its ability to lower the chances of developing…

Quite a lot has been said for and against the increased use of proteins in diets to help people lose weight. However, a good understanding of the role proteins play in maintaining a healthy body and also the impact they have on weight loss will help in properly evaluating the arguments from both sides. Proteins, a large number of organic compounds, are made up of carbon, oxygen, and nitrogen. They play very important roles in the cellular maintenance, growth, and functioning of the human body.…

They are commonly seen to carry essential minerals and vitamins that we need but don't want to take a pill for. They can also be used to make picky children take their medicine. Gummy bears, due to their chemical bonds, will not dissolve in water as well. In our experiment, we study the gummy bear. The question…

much harsher than spinach. A good way to negate the taste of kale is by blending it in a smoothie alongside something sweet, like an apple or pear. 2. It’s relatively easy to get your daily required vitamin C raspberry-690725_640 One glass of orange juice will fulfill your daily recommended vitamin C.…

Darius Bikoff. This drink is classified as a sports drink that contains Vitamin C, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B12 (Philpott). It was created for the purpose of providing vitamins with different flavors. Each flavor of this drink offers a different kind of nutritional value to your body. “Kiwi-Strawberry flavored Vitaminwater, for example, promises “focus” and “healthy support for eyes and skin” with Vitamin A and lutein, described as a natural antioxidant that protects…