Vitamin D

Avocados are an awesome vegetable or fruit. They seem to be an awesome vegetable, because they are not sweet like a fruit. But, then they seem like a fruit, because they are the fruit of a tree. Whatever they are, there are a lot of good things about them. If you like mayonnaise on your sandwich, then you should try a mashed one fourth of an avocado. It makes a very tasty mayo, and since avocados are 85% fat, they make a natural mayonnaise. The best way to cut open an avocado is to cut it in…

Human Vitamin B-12 (HVB-12), is naturally found as a multifaceted chemical structure of all vitamins known as cobalamin because cobalt is a part of its chemical (Pawlak et al., 2013). Thus, cobalamin itself is a member of cobalt compounds known as corrinoids, it is referred to as cobalamin (Pawlak et al., 2013). This is an example of a water soluble vitamin, cannot been store by the human body. HVB-12, assists nervous system and functioning of brain boost (Criag, 2010). Commonly found in animal…

that is effective on eyes. First, one of the most attractive effects of anthocyanin is that it promotes resynthesis of rhodopsin. Rhodopusin is a light-sensitive receptor protein found in the retina. Rhodopsin consists of Opsin protein and vitamin A called “Retinal”. When Rhodopusin receives light, cis-Retinal isomerizes to trans-Retinal and trans-retinal comes off from Opsin. This structural change is conveyed as a signal. If Resynthesis of rhodopsin can’t catch up this resolution, we…

DETECTIVE Kelp is good for you in many different ways it can heal and can also be your meal kelp has concentration 10 more than milk. It contains a lot of vitamins such as A, B1, B2, C, D and E it also contains minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. Kelp can also lead to weight loss and increase of hair development they say that kelp has the nutrients involved in hair health and…

minerals, trace elements, and it is particularly marked with its beneficial properties of iron, calcium, magnesium, phosphorus, zinc, potassium and copper. It contributes to satisfy the recommended daily doses of vitamins in addition to containing significant properties of beta-carotene and vitamin B12. In fact, wakame is dark green seaweed which helps prevent osteoporosis and anemia, enhance the immune system while promoting the well-being of the human body. Wakame is dark green seaweed highly…

The Cambridge dictionaries define food as something that people and animals eat, or plans absorb, to keep them alive. By focusing on that, we can imagine how important food is for our body and health. Obviously, it has sources; since there are eaten by people, it has taste too, and finally, it contains many nutrients essential for our body and health. Foods are obtained from two main things: plants and animals. Most foods have their origin from plants. We have thousands of plants growing on…

Environmental parameters Vs Plankton Incidents: The graphs presented in figureX to figureX, environmental parameters observed at different sites in each area are presented area wise along with the harmful plankton incidents observed. Average temperature, dissolved oxygen and salinity observed each day at each farm site is used to plot these graphs. There has been a notion that with drop in salinity, which means freshwater run off, there would be increase in nutrients and supporting higher…

Nutraceuticals can be defined as an “A food or part of food or a nutrients that provides us health benefits, which also includes prevention and cure of disease.” Broadly can be defined as “Nutrients – Substance which have recognized Nutritional functions eg. Vitamins, Minerals, Amino Acids, fatty acids etc. “Herbal/Phytochemicals- Herbs or Botanical products” “Dietary Supplements- Probiotics, Prebiotics, Antioxidants”. Nutraceuticals is a combination of two words: i). Nutrition ii).…

For instance, the yellow, gooey yolks contain a lot of Vitamin A or retinols, which not only rid the skin of cellular debris but also boost the skin regeneration rate. Cholesterol and essential fatty acids also form a part of the nutritional profile of egg yolks. The jury is still out on just how bad cholesterol…

The term metabolism is used to name any type of process that happens in the body. It is mostly used when talking about keeping the cells alive and the body as well. Something like when our mitochondria absorbs the energy in our foods so that we can function in everyday life. Metabolism is important to maintain a stable life system of cells and the rest of our body.It mostly helps to make sure the organism survives. Metabolism mainly occurs by our cells and body absorbing the nutrients out of…