Vitamin D

protein, fat, fiber, sugar, and vitamins. Essential nutrients, hence their “essential” moniker, are required to be consumed on a daily basis in order to live. A key essential nutrient present in the Tripe Berry Smoothie is Vitamin C. One cup of raspberries contains 53% of the daily requirement for Vitamin C, one cup of blackberries contains 50% of the daily requirement for Vitamin C, one cup of strawberries, cut in half, contains 149% of the daily requirement for Vitamin C, and two table spoons…

supplement is a product ingested to ensure that a particular ingredient is obtained to add value to the body. The value may be in terms of nutrition, weight loss, building muscles or even to gain weight. The most common ingredients in supplements include vitamins, proteins, enzymes and amino acids. The most common types of supplements used in the market today are Decacor Creatine which is a creatine supplement, General Nutrition Corporation (GNC) cod liver oil which is a fish oil supplement,…

Have you ever found yourself staring at a math problem that seems impossible to solve? Do you wish there were an easy way to help your brain focus? Aromatherapy might be your answer. This experiment will test if the aromatherapy scents of jasmine and sandalwood help the brain’s speed and accuracy in completing a puzzle. The sense of smell begins in the back of the nose where millions of sensory neurons lie on a tissue called the the olfactory epithelium. As soon as an odor molecule binds to a…

focal site for alcohol metabolism. This can cause complications in the metabolism of other essential nutrients in the liver. A lot of alcoholics become malnourished and cannot absorb essential nutrients for their body to function. They experience vitamin and mineral deficiencies because of the lack of protein and carbohydrates in their daily diet. An absence of these nutrients on top of alcohol consumption…

You can use muscle building amino acids directly following your workout to help maximize your muscle gain. Read this article to discover what kinds of amino acids your body needs and when to take them. It’s amazing that so many bodybuilders know so little about amino acids considering how vital they are to overall health and muscle growth. Muscle building amino acids are what proteins are made out of; therefore they ultimately become part of your muscles and the rest of your body. They affect…

Two other critical supplements for a healthy, well-rounded nutrition plan include krill oil and lysine10, 11. Krill oil is a major source of omega-3’s, which is usually gotten through fish oil9. Krill oil is superior to fish oil in a multitude of ways, the main one being the presence of an antioxidant astaxanthin10. Astaxanthin defends cells and DNA10. Krill oil is also significantly easier for the human body to absorb than fish oil is10. Krill oil is in phospholipid form, which is what is…

Hemorrhoids - you will be with complaints Hemorrhoids affect between 50 and 75 percent of the population. But there are several ways to self-treat symptoms. Hemorrhoids are one of the ailments that we do not often talk loudly about, despite the fact that between 50 and 75 percent of the population suffer at least once in their lifetime and many have recurring symptoms. The main reason is bleeding peoples, klådans and svedans location: in and around the anus. Avoid constipation hemorrhoids…

Nature Made Fish Oil Omega-3 Supplement Analysis I chose to do my analysis on the Nature Made Fish Oil Omega-3 supplement because I am an advocate for heart health and factors that can be used to improve it. Although the supplement is great for numerous risk, it strongly highlights healthy heart support. Throughout my collegiate career, I grown to learn and understand the importance of this supplement and the interesting role it plays in our overall health. RECOMMENDED DAILY VALUE Recent…

natural product. Shea butter has been around a long time. It was used in Africa hundreds of years ago for health, beauty, and even cooking. Today, people are starting to rediscover this very nourishing and vitamin rich product. Beauty Care Studies show that Shea butter is packed with vitamin E and vitamin A. Therefore, the product is suitable for moisturizing dry skin. This is especially true for excessively dry skin that requires these nutrients. Take a look at your hair shampoo and…

The body system I chose was the integumentary system. The reason I chose this system was because I think that the skin is especially important being that it’s shown everyday. My skin is greatly significant to me that is why I always make sure it's cleaned and properly taken care of, especially my face. Besides the way I see the skin, I would like to learn more about my skin’s defense, disorders, diseases, etc. The integumentary system is one of the twelve different body systems we have.…