Vitamin D

INTRODUCTION Question Which has more Vitamin C: Orange juice from concentrate, Orange juice not from concentrate, or an orange flavored drink? Hypothesis If the orange juice is not from concentrate, it will have more Vitamin C. However, if the orange juice is from concentrate, less Vitamin C will be revealed. If the juice has artificial flavoring and sugars, it will have the least Vitamin C. RESEARCH Ascorbic acid is scientific name for Vitamin C. It forms proteins that make skin,…

In arthritis, corticosteroids are prescribed to individuals who need a quick relief from severe episodes, however, it is found that corticosteroids can lead to vitamin D deficiency. Hence, bones can weaken over time due to a decrease in the amount of calcium being absorbed (Arthritis Foundation, 2017). A study investigated the use of corticosteroids and the risk of fractures (Staa, Leufkens, Abenhaim, Zhang, & Cooper…

natural sources of iron. Besides iron, this plant is rich in vitamin A and E, calcium,…

need. For example chocolate milk has calcium in it. This is important because kid who are still growing need calcium. Others need calcium as well. Secondly, chocolate milk is loaded with many different vitamins. Like vitamin A, B,and D. Therefore these vitamins are good for you in many ways. Vitamins are good for you because they help you stay healthy. According to Joy Bauer, RD, nutritions and health and a health expert for the Today show, chocolate milk has…

Creamy Kale Smoothie Serves 2/ Prep time: 10 minutes Kale is often used in smoothies for its nutrition profile and the fact it can combine well with many different ingredients. Kale can help fight cancer, supports cardiovascular health, and reduces inflammation in the body. You can use kale raw, but cooking this fabulous green lightly boosts its health benefits. For example, steamed kale lowers cholesterol levels more than raw. Under 30 Minutes, One Pot 1 cup unsweetened almond milk ½ cup…

The national institute of health have done research and found that Americans spend up to 11 billion dollars on vitamins and minerals annually, which is ridiculous considering that real food has more of a beneficial value than supplements, due to the fact that pills are harder to break down and absorb the nutrients. Note to be taken that foods on their own are not…

Certain ingredients that come from such foods offer very specific benefits for cognitive health. The first major ingredient is vitamin B, specifically folate or B-9, vitamin B-6 and vitamin B-12. Researchers have studied the effects of the B vitamins on cognitive health for quite some time. The benefits are well established. These vitamins have the power to drastically reduce shrinkage of the brain, that occurs with age (Bailey & Arab, 2012). High levels of homocysteine, which is…

Groovay Smoothay is a new company focusing on providing our consumers with an unforgettable experience along with all-natural, nutrient packed, amazing quality smoothies! Groovay Smoothay will be a portable concession trailer, located in La Serena, Chile. Groovay Smoothay will have a vast array of healthy smoothie options available on our menu. Customers will have five delicious signature options to choose from including, the Power-C Machine, the Passion Fruit Apple Cooler, the Very Cherry…

Introduction: There are five main nutrients in food: 1. Protein 2. Carbohydrates 3. Lipids 4. Minerals 5. Vitamins Nutrients are part of a nutritious diet. It is important when trying to live a healthy lifestyle to get the correct balance of nutrients to say healthy. Nutrients are needed to build up and repair body tissue and cells that may become damaged or weakened. They help to maintain our vital organs and help keep our bones in working condition which helps strengthen us. Nutrients help…

1.5. Chhurpi Chhurpi is of three types: Soft Chhurpi , Hard Chhurpi and Dudh Chhurpi (7) Soft Chhurpi is one of the most common traditional fermented food products in the house hold of the Sikkimese community. To the local this delicacy item is highly palatable and also replaceable to even the non-vegetarian food. Hard Chhurpi is sweet in taste and chewy. It is the most famous ethnic food highly relished by the tribal community. This type of Chhurpi are very hard and having low moisture content…