Vitamin D

Phen24 We live in a world where it is okay to tell a skinny person to ‘eat more’ whereas you can’t advise a fat person to ‘eat less’. The reason you can’t say them to eat less is because the temptation of food and the idea of diet is what haunts them all the time. They hate being on trial for being fat and for that they do not want to punish their bodies and their body cells to be deprived of the delicious food around. What should be done then? We have a way out for all those fat individuals who…

resulting potentially harmful substances leaking into the bloodstream, resulting in a wide range of health issues.(2) The healthy bacteria within your digestive tract controls how well your body is going to digest and absorb nutrients synthesize certain vitamins and fight off any bad bacteria that try to invade and make you sick. They’re going to support your immune system and send messages to your brain to help you think and function. So next time you have something to eat take a moment to…

Introduction As the field of nutrition has developed over the years, it has become common practice for recreational and elite athletes to use diet and supplementation to enhance their training adaptations and performance due to competition in sport increasing and demanding more from the athletes to reach above and beyond to optimise their natural abilities. Due to the fact being, protein is essential to promote muscle growth, repair damaged cells and tissues, synthesise hormones and for a…

protein I often turn to a protein bar for supplementation. Although I don’t worry about toxicity as I limit myself to one protein bar a day, it is a concern that I had not considered before. Certainly my young adult daughters fall victim to the trendy vitamin water and convenient protein bars. When considering the argument of whether these types of products are food or supplements and whether regulations are needed…

drinking water available. You can feed your dog wet food, semi wet, dry, or raw. Each have their own pros and cons and your pet will have their own likes and dislikes too. Quality food is generally well balanced and nutritional. Be careful adding vitamin supplements to their diet. This can be beneficial but having too much can be dangerous. Your dog's nutrition requirements will change through the course of their life - As puppies, they need extra nutrients to keep up with their extra energy and…

Triglycerides are a type of fat in the bloodstream that the body uses as energy. Though humans need some triglycerides to function properly, too many can be a factor in the development of heart disease. Doctors typically recommend keep triglyceride levels lower than 150 to reduce the risk of heart problems. People who have high triglycerides are typically placed on diets which limit the amount of fat and sugar in the diet, and they are also advised to lose weight and increase their activity.…

Fats or triglycerides are very important macro nutrients found in food, they give important energy for the body to work properly. Part of a good diet is consuming these two essential fatty acids, alpha-linolenic acid (omega-3 fatty acid) and linolenic acid (omega-6 fatty acid). They are indispensable for brain development, control of inflammation and blood clotting. When fats or other lipids are consumed they go undigested until they reach the small intestine. Bile is an emulsifier that breaks…

What Is It? CBD hemp oil is an oil that is extracted from hemp. Contrary to popular belief, it does not get you high because it has a very low THC content. In fact, the THC content of CBD hemp oil is less than 0.3 percent. How To Use CBD Hemp Oil There are a variety of ways that you can use CBD hemp oil. The most effective way to use CBD oil is to place the drops directly under your tongue. Let the drops sit under your tongue for as long as you can and then swallow them. You can also vape the…

hese days, anyone who appears serious enough to build muscles seems to have a protein shake in one hand. Although there are a lot of great benefits that come with drinking protein shake, it isn't something that is absolutely needed to build strong muscles. Back before protein shake existed, bodybuilders relied on natural foods to build toned muscles. In this article, we examine three ways to build muscles without drinking protein shake. The first step to building muscles is to identify the…

The declaration of additional information is generally optional. In addition, the declaration of one nutrient does not necessarily trigger the declaration of other nutrients, unless specifically required by the Regulations. Polyunsaturated fatty acids are not required to be declared, but when shown, triggers the three declarations previously mentioned. The amount of omega-6, omega-3 and monounsaturated fatty acids must all be declared when the amount of any one of these, either on the label or…