Vitamin D

BCAA after weight training to increase muscle growth BCAA is another of the supplements I use myself, and it is among the best you can get in you after exercise to increase muscle growth. In this post you will learn some basic information about what BCAA is and what it does. The brand I use is called Xtend . What is BCAA? BCAA stands for Branched-Chain Amino Acids , meaning branched chain amino acids. Protein (eg protein in your muscles) is made up of amino acids. There are many different…

illnesses. Therefore, it is highly recommended to decrease their consumption. On the other hand, a well balanced diet should include beneficial nutrients especially fiber, vitamins, and minerals due to their ability to decrease the risk of developing severe diseases. For example, anemia can be cured by eating foods that are high in vitamin C and iron such as spinach, kale, broccoli, and other dark green leafy…

2–3 kiwis every day can prevent blood from thickening by 18% and also reduce the chances of oily deposits inside the blood by 15%, thus helping an individual fight against heart diseases. 3. Rich in Vitamin C Kiwi being rich in Vitamin C, eating more of kiwi enhances the immunity system. Vitamin C helps in relieving mental…

Itch Relief for Dogs One of the most common causes of itchy skin for dogs is allergies. Discovering what your dog is actually allergic to can be difficult. However, there are many great products on the market for itch relief for dogs. It is simply a matter of finding the one that is going to provide your own dog with the most relief. For those that prefer a spray product, the Pro-Sense Itch Relief Hydrocortisone Spray should be at the top of your list. It comes in a 4 ounce size and…

It’s a great source of calcium and vitamin C. There are many ways to use parsley in the kitchen. In the whole world, people use parsley in salads and soups. They also use parsley in decorating food. Parsley puts inside fish before grilling it gives a flavor in food. In the middle east, Parsley is famous that uses in a special salad called “ Tabbouleh”. Parsley uses…

Every time I ate I would end up with immediate but not sever reactions, such as my mouth would tingle and I would have mild tong swelling, or I would start with mild itching and realize I had a rash down half my body. Try telling people that you are allergic to everything, very few understand. After allergy testing and finding out my blood work showed no food allergies, however I have every outdoor allergy there is. So I was diagnosed with Oral Allergy Syndrome. This not considered an actual…

Blueberry is well-known as one of the best super food because it helps promote a healthy heart and lowers cancer risk. New research shows that a blueberry can do more than that as it also helps prevent the development of different forms of dementia such as Alzheimer's disease. The research about the benefits of eating blueberry and its relationship with Alzheimer's disease was presented at the 251st National Meeting & Exposition of the American Chemical Society (ACS), Medical Xpress reports.…

Are you getting enough nutrients? Carbs, proteins, and fats are important because they help get a better and healthier body. Teenagers around the age of 13 to 18 do not consume enough fats, proteins, or carbs or they consume way too much. Different age groups must consume different amounts and if consumed the right amount it leads to a better and healthier lifestyle. A boy around the age of 14 and 18 should be eating 52 grams of protein a day. Hair and nails are mostly made of protein. Protein…

affect a person's lifestyle. If a person develops AMD, they should expect a change in diet and everyday activities. To reduce the risk of further vision loss from AMD, a diet rich in green, leafy vegetables, fresh fruit, and fish is recommended. AREDS vitamin supplements are also recommended to reduce the rate of blindness from AMD. If a person has AMD, they should eat a diet that is low in saturated because saturated fat and cholesterol can cause plaque, a fatty substance,…

Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage. However, the risks and benefits of taking vitamin E supplements are still unclear. Vitamin E benefits the body by acting as an antioxidant and protecting vitamins A and C, red blood cells, and essential fatty acids from destruction. Research from decades ago suggested that taking antioxidant supplements,…