Vitamin C

In "What Doesn't Kill You," Mark P. Mattson discusses "how neuroscientist think" eating plant products such as vegetables and fruit will help "prevent brain disease including Alzheimer's, Parkinson's, and strokes." Neuroscientist developed a hypothesis that regular exercise and activities are less likely to suffer from "Alzheimer's Disease". According to the article "plants do not kill" predators, they just want them to leave them alone by targeting their nervous systems. Different poisons such…

When it comes to using essential bodybuilding supplements, casein protein is a super supplement that is ideal for your strength and nutritional needs. When you are unable to obtain your required daily protein intake, a casein protein supplement is a great meal replacement. In fact, among other types of protein, casein is considered to be one of the top choices for a protein alternative. This particular protein is derived from dairy products such as yogurt, milk, ice cream and other foods.…

BCAA after weight training to increase muscle growth BCAA is another of the supplements I use myself, and it is among the best you can get in you after exercise to increase muscle growth. In this post you will learn some basic information about what BCAA is and what it does. The brand I use is called Xtend . What is BCAA? BCAA stands for Branched-Chain Amino Acids , meaning branched chain amino acids. Protein (eg protein in your muscles) is made up of amino acids. There are many different…

Itch Relief for Dogs One of the most common causes of itchy skin for dogs is allergies. Discovering what your dog is actually allergic to can be difficult. However, there are many great products on the market for itch relief for dogs. It is simply a matter of finding the one that is going to provide your own dog with the most relief. For those that prefer a spray product, the Pro-Sense Itch Relief Hydrocortisone Spray should be at the top of your list. It comes in a 4 ounce size and…

Every time I ate I would end up with immediate but not sever reactions, such as my mouth would tingle and I would have mild tong swelling, or I would start with mild itching and realize I had a rash down half my body. Try telling people that you are allergic to everything, very few understand. After allergy testing and finding out my blood work showed no food allergies, however I have every outdoor allergy there is. So I was diagnosed with Oral Allergy Syndrome. This not considered an actual…

Blueberry is well-known as one of the best super food because it helps promote a healthy heart and lowers cancer risk. New research shows that a blueberry can do more than that as it also helps prevent the development of different forms of dementia such as Alzheimer's disease. The research about the benefits of eating blueberry and its relationship with Alzheimer's disease was presented at the 251st National Meeting & Exposition of the American Chemical Society (ACS), Medical Xpress reports.…

Are you getting enough nutrients? Carbs, proteins, and fats are important because they help get a better and healthier body. Teenagers around the age of 13 to 18 do not consume enough fats, proteins, or carbs or they consume way too much. Different age groups must consume different amounts and if consumed the right amount it leads to a better and healthier lifestyle. A boy around the age of 14 and 18 should be eating 52 grams of protein a day. Hair and nails are mostly made of protein. Protein…

affect a person's lifestyle. If a person develops AMD, they should expect a change in diet and everyday activities. To reduce the risk of further vision loss from AMD, a diet rich in green, leafy vegetables, fresh fruit, and fish is recommended. AREDS vitamin supplements are also recommended to reduce the rate of blindness from AMD. If a person has AMD, they should eat a diet that is low in saturated because saturated fat and cholesterol can cause plaque, a fatty substance,…

chose this diet route is for the betterment of their overall health. Vegetarians get more than enough vitamins, fiber, and minerals, and with a good planned outlined diet of non-meat foods high in plant protein, the vegetarian shouldn’t be lacking in overall health. They should and would be getting adequate amounts of Calcium, Vitamin D, Vitamin A, Vitamin B-12, Vitamin C, and much more vitamins and minerals that are…

These past 5 weeks have been very interesting. I have learned an incredible amount of new information that is beneficial to my life. Nutrition is very important for every single person. I have learned that there are many types of nutrients and that each one should be included in a well-balanced diet. There are many helpful tools that help us by recommending the number of servings that we should eat every day such as ChooseMyPlate.gov. Food labels should not be ignored as they provide a great…