Vitamin B12

Vitamins are a small group of small molecular compounds that are vital in multi-cellular organisms; particularly humans. Ascorbic acid, which is commonly known as vitamin C is naturally present in some foods, added to others, and available as a dietary supplement. Vitamin C is an antioxidant and a lack of vitamin C can result in variety of illnesses. A common illness from a lack of ascorbic acid is; scurvy. Scurvy causes edema of the gums, exhaustion, and sometimes ulcerations of the gums.…

Calcium is a nutrient that the body needs for the health of its bones. According the Academy of Nutrition one should “build a healthy balance in your ‘calcium bank account.” (“What is Calcium?” n.d.). If one’s intake of calcium is done at different times throughout the day, absorption will be enhanced. But what is too much consumption or supplementation. Storage of calcium is in the bones or skeletal system. “Calcium is also essential for the normal function of muscles, blood vessels, and…

Question: The year is 2020. You are a postdoc currently working on a randomized control trial evaluating the influence of whole fat vs. low fat dairy products on cardiometabolic risk factors. Part of your analysis includes a blood test for a variety of compounds (e.g., minerals and hormones). As you sift through the data, you come across an unusual result: one subject has abnormally high calcium plasma levels. Upon further investigation, you find that their parathyroid hormone (PTH) plasma…

The humorous in the upper arm and the femur in the lower leg are examples of long bones in the arms and legs. Also there is the ulna in the forearm and the tibia and fibula in the lower leg. Long bones function is to support weight of the body. The femur is the longest bone in the body. Long bones also include the metatarsals, phalanges and the metacarpals. Long bones simplify movement. The flat bones in the body include the cranial bones, ribs, sternum and the scapula. Flat bones have function…

As we age, our hair goes through a variety of changes. These changes include turning gray or white due to the cells no longer producing pigment, thinning hair due to genetics and narrow hair follicles and hair that is coarse instead of smooth. Keep your locks healthy in your senior years with these simple tips. 1. Cut Back on Chemical Treatments Dry, brittle and coarse hair can be a natural result of aging; however, hair treatments can worsen this natural effect and make hair extra brittle and…

Bibliography Tristro. (2015, June 11). Can our eyes fool our taste buds? Retrieved September 15, 2016, from Science Fair Projects, http://www.mpmschoolsupplies.com/ideas/2835/can-our-eyes-fool-our-taste-buds/ 2. Science Fair Projects - Beverage coloring and taste. (n.d.). Retrieved September 19, 2016, from http://www.all-science-fair-projects.com/print_project_1299_92 3. (n.d.). 12 Fun Facts About Your Taste Buds. Retrieved September 19, 2016, from…

would be skeletal indicators of dietary insufficiency. The lack of vitamin D commonly results in rickets, the lack of vitamin C results in scurvy, and the lack of iron results in iron deficiency anemia. One thing these pathologies all share in common is that they all affect the skeletal system in one way or another. Rickets can be seen in the skeletal record by observing the cranium and bones of the leg, because the lack of vitamin D causes malabsorption of calcium which thus causes inadequate…

treatments. Why is Organic Chlorella Special? Organic Chlorella is a part of a group of the oldest whole food supplements. Organic Chlorella produces a 100% organic supplement that is nutrient dense. Organic Chlorella contain vitamin A (Beta Carotene), protein, vitamin C, vitamin B, chlorophyll, and iron. The company produces a product that has gone through the process of breaking down the cell wall attached to their product to allow more nutrient absorption to occur. It is suggested that…

The avocado is one of the greatest night organic products which is rich in vitamins, minerals and fiber. Moderate utilization of avocados aides in directing glucose levels, expanding the great cholesterol level and in advancing a decent rest. The banana is a standout amongst the most solid night snacks which is rich in fiber, potassium, magnesium, electrolytes and vitamins. It counteracts muscle issues and gives a decent night rest. Having nuts, particularly almonds and walnuts gives you a…

choose a healthy to develop a healthy lifestyle. Here are 5 healthy foods that can be used as your mayo diet 1. Apple Apple can lower blood cholesterol and glucose levels. In addition, apple is also a source of vitamin C-antioxidant that can protect your body's cells from damage. Vitamin C also helps form the connective tissue collagen, maintaining the health of capillaries and other blood vessels, and helps in the absorption of iron. Wait no more, let's enter the apples in your diet mayo! 2.…