Vitamin B12

Some of the most powerful preventative medicines in nature are found in the produce section of your local grocery store. Antioxidants and xanthones abound in fruits like mangosteen, blueberries, pineapples, goji berries, sea buckthorn, sour cherries, cranberries, lychee, and star fruits. You've likely heard lots about their health benefits, but what are antioxidants and xanathones, exactly? According to the National Cancer Institute, "Antioxidants are substances that may protect cells from the…

to provide you with more information about osteoporosis, calcium and vitamin D. Osteoporosis is a common bone disease that causes progressive loss of bone density. This causes the bones to become thin and weak, which increases the chances of falling. It is recommended to consume foods and/or supplements containing calcium and vitamin D to prevent osteoporosis. Calcium is the mineral that helps strengthen your bones and vitamin D helps calcium be better absorbed in the body. It is recommended…

no-brainer. They are full of vitamins, minerals and other nutrients that are essential for quick recovery. It is advised that people eat at least five portions of fruits and vegetables on a daily basis anyway to ensure a healthy lifestyle. Research suggests that avocados can be especially beneficial, as they are a rich source of healthy fats. There are many varieties of edible green leaves, and they are most nutritious when eaten raw or lightly steamed. • Vitamins: Each vitamin is found in…

example a tomamato.It was first domesticated by southern Peru and now is all over the world and now has become a stable crop.They are high in vitamin and mineral. Why do people use sprout? People use potato sprouts to plant more potatoes or even sometime they eat them in a certain dish often in salads. Some can be eaten raw or cooked .Sprouts contain vitamin, mineral, and organic compounds content. Sprouts contain a certain amount…

What is the Bone Broth Diet… And How Can it Help You XYZ? If you experience digestive problems, autoimmune illness, or chronic allergies, you might be familiar with research on the health benefits of bone broth and its potential to offer relief. Bone broth has been a staple of the human diet for thousands of years. And, it is among the most nutrient-rich healing foods you can consume. Bone broth is made from animal parts that are often thrown away (at least in modern times). These include…

INTRODUCTION Amaranth is a pseudo cereal which is a good source of dietary nutrients. For innovating new product by using the grains of amaranth, which will increases the utilization. Leaves of amaranth plants are used as leafy vegetable, in other hand seeds as cereals (Saunders and Becker 1984). Amaranth is rich in high quality protein. Some studies say that because of the presence of the presence of calcium, phosphorous, potassium, iron etc it is also having neautracitical property. It also…

and causes acne to arise. 12). Prevent cataracts It turns out that although many cataracts are treated with surgery, for those of you who have recently been exposed to cataracts. You can minimize everything with papaya leaves. Papaya leaves contain vitamin A is very high and can affect you in cleaning the eyes of cataracts. Consumption of this leaf is either raw or cooked regularly every day. 13).…

see everywhere is loaded with health and medical benefits? All the parts of the tree - the leaves, bark, seeds, flowers, and fruits - have medicinal uses. The fruit is filled with minerals and vitamins required in our daily diet and it is for this reason that it is one of the most…

as well as it is a cheap and healthy fruit. Like butter in touch and seemingly the most delicious eating papaya vitamin C, A and E is abundant. An intake of papaya fruit, smoothies, milkshakes, salads as well as vegetables (raw papaya) is used. Papaya because of their medicinal uses since ancient times is famous and rich. It is a traditional herbal medicine. The antioxidants, vitamins, minerals and special digestive enzymes is a rich source. Besides there are a good amount of calcium and…

L. Merrill) is a versatile leguminous plant with exceptional nutritional health and benefits. The key benefits are related to their excellent protein content (contains all 8 essential amino acids), high levels of essential fatty acids, numerous vitamins and minerals, isoflavones, and fibre (Dwevedi and Kayastha, 2011). Soybean supplements nearly one-third of the world population with proteins and edible oil (Dogra1et al., 2014). According to Messina, (1995) soybean have considerable amounts of…