Vitamin B12

Vitamin D exists in two forms. These forms are Vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). Vitamin D3 production occurs in the skin when exposed to ultraviolet sunlight. Such exposure to ultraviolet light initiates conversion of 7-dehydrocholesterol to Provitamin D3, a precursor of Vitamin D3, and consequently to Vitamin D3. Moreover, it can be obtained from animal sources including fish’s liver oil and flesh of fatty fish. On the other hand, Vitamin D2 (ergocalciferol) is…

definitely a part of a healthy meal. The Bulgar wheat used contains high fiber and protein, while low in fat, yet still contains a small amount of potassium. Tabbouleh also contains Parsley in most of its traditional recipes. Parsley contains more Vitamin C than most vegetables and fruits, for example: Parsley…

As the tornado siren sounds, danger is on its way. When the tornado impacts the ground, quickly evacuate to your storm cellar, but what do you do next? First thing is first, what do you need to pack if your house is damaged? Most of the population in the Tornado Alley have these supplies in their cellar. An essential supply you will need is a first aid kit. When you or someone gets hurt, use this kit to solve your medical needs. Another thing that you would need is a 3-4 day supply of…

The role of iron is crucial for muscle growth by transporting oxygen in the blood from the lungs to the body tissue and also transporting oxygen within the muscle – helping to store it. It also plays a part in the function of some essential enzymes to help with muscle growth. Iron also helps with the immune system, intellect, bone marrow and production of proteins. Women are mostly affected by iron deficiency due to periods and childbirth. Symptoms of deficiency are: Fatigue – hard to spot…

Bifidobacteria are a good producer of acids and in this way are able to reduce the pH, as a result harmful bacteria prefering alkaline environment are destroyed. Bifidobacteria Improve the liver health it is also able to produce vital B-complex vitamins. Helps in preventing tumour…

those easy meals are leading me to having many deficiencies. If I keep eating like I did I will have deficiencies of Fiber, Calcium, Potassium, Copper, Copper, Iron, Magnesium, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, and Choline. To improve my diet in these areas I can eat things that are high in each mineral/vitamin. I have done a good job eating whole grains, beans, starchy vegetables and fruits because I have carbohydrates best covered with the 3 days…

While looking though the Men and Women Health magazines, there were two of the same ads that were both selling Vitafusion™ vitamins. The Women’s Health magazine showed an image of a woman doing yoga at an exotic setting with a blown up image of a Vitafusion™ bottle right beside her and the Men’s Health magazine showed an image of a man biking on a dangerous mountain with an image of a small Vitafusion™ bottle shown in front of him. After looking at both advertisements, it is clear that when…

Knowledge of nutrients in our daily diet can make a big impact on reducing our risks of certain diseases. In regards to chronic diseases, for the most part, my family does not have a large history of chronic diseases. None of my immediate siblings or I have any chronic diseases. My father does not have any chronic diseases but my mother did have melanoma and she is anemic. I only have one uncle and he does not have any diet-related diseases. All of my grandparents have/had hypertension. In…

Get a complete information on the perfect biotics: Most of the time you complain of health problem, whether it is your heart or digestive system at times they cease to work properly. And therefore it creates an imbalance in your entire system. Not only that fatigue and dizziness too chase you at times. During those hours you simply feel like lying down and resting. Well this definitely puts you off the track and dilutes the liveliness from your life. Time to bolster up because perfect biotics…

Within past few years, obesity has badly struck the people of all ages. Amid busy lifestyle and hectic routines, the use of processed food has been terribly increased due to which most of the youth is currently facing the problem of obesity. While gaining weight is a no-hassle job, losing weight is certainly an uphill task. If you are facing the issue of unhealthy weight gain and want to get rid of the unwanted bundles of fats, this is the right time for you to make right choice. Obesity can…