Vitamin B12

minerals, trace elements, and it is particularly marked with its beneficial properties of iron, calcium, magnesium, phosphorus, zinc, potassium and copper. It contributes to satisfy the recommended daily doses of vitamins in addition to containing significant properties of beta-carotene and vitamin B12. In fact, wakame is dark green seaweed which helps prevent osteoporosis and anemia, enhance the immune system while promoting the well-being of the human body. Wakame is dark green seaweed highly…

These vitamins are equally necessary for the growth of good internal system and attractive physical appearance. Some important vitamins are A, B1 or thiamine, B3 or niacin, B6 or pyridoxine, B9 or folic acid, B12, vitamin C and D and finally vitamin K. Vitamin A is necessary for cells reproduction and it helps to maintain healthy skin. Vitamin B1 is needed for good heart performance. It also helps cells to convert carbohydrates into energy. Vitamin B3 helps digestive system to…

Omega 3 Introduction: Omega 3 is a vitamin called also Fatty Acids. Human body cannot produce Omega 3 but it is very much important for a variety of functions in the human body. Omega 3 is found in different type of things like fishes, vegetable oils, dietary supplements, flax seeds and leafy vegetables etc. Omega 3 can be different types. You can find out fact sheets generally about Omega3. Omega 3 is essential fat of body which body cannot produce from starting but it can produce with the…

they can even help you lose weight and slim down without any hunger pangs. 1. ALMONDS: A one ounce serving of raw or roasted almonds, about 161 calories, delivers a powerhouse of fiber, protein, monounsaturated fat (the good type of fat), vitamin B2, vitamin E, manganese, magnesium, and copper. Their antioxidant properties protect against the aging effects of free radicals. Eating almonds can boost your metabolism. Because of their hunger curbing satisfaction, you’ll feel fuller longer.…

Oxidation is a process where atoms or molecules combine with oxygen. Combustion is an example of oxidation reaction. Whenever oxidation reaction takes place with metals like iron, rust is formed as a byproduct. When oxidation reaction occurs in people, it is what we call aging. Inside the human body, there are free radicals or molecules that are missing one electron. If an oxygen molecule loses one electron, it becomes a single oxygen atom that needs one electron. The single oxygen atom would…

The Not So Funny Bones "To succeed in life, you need three things: a wishbone, a backbone and a funny bone" ("Reba McEntire"). This quote by musician Reba McEntire hits on what is needed for a successful life; ambition and a little luck, courage, and a sense of humor. But, in reality, many more bones are needed for a good life. Bones play a vital role in health and without them; everyone would be just a pile of tissues. Healthy bones help in nearly every function a person does; providing the…

ABSTRACT Vitamin d is organic substance necessary in our diets for growth and development of our body. Vitamin c prevents cancer and cold. Vitamin c is present in citrus fruits . Heating effect on fruit juices were tested how they effcts on ascorbic acid present Deficiency of vitamin c is very rare in western countreis . But it is still liable in alcoholic and drug addicts .whose diet hardly includes vitamin mainly found in poor peopl. Vitamin c is no doubt important for our health but we can…

the body needs UV radiation for the synthesis of vitamin D, a steroid hormone that regulates calcium absorption and mineralization of the skeleton. most vitanmin D is produced in the skin" (Clark). if human being did not get enough vitamin D or sunshine, which would not benefit their growing, the bone will not mineralize properly, resulting in a condition called rickets in children. here is some information I found on the government website; " vitamin D and folate are highly UV sensitive, and…

Standards Agency, 2004) People love eating salmon not only because of its succulent flavor and texture, but also for its health-giving nutrients. Salmon is considered to be a beneficial food which contains high protein, omega-3 fatty acids, minerals and vitamins. (National Institutes of Health, 2007) There are many different ways in cooking or eating salmon in different countries. For example: Sashimi in Japan, which raw salmon will be sliced and served with soy sauce and wasabi or Lohikeitto…

Introduction Vitamin D is a group of fat-soluble secosteroids which is responsible for improving the intestinal absorption of inorganic ions such as calcium, zinc, iron, and magnesium, phosphate. Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol) are most vital compounds in the human being. Vitamin D is not actually a vitamin, but a steroid hormone formed in the body when the skin is exposed to sunbeams, mainly ultraviolet B light (UVB) rays22. The compound vitamin D has been found in…