Vitamin B12 deficiency

body needs in order to grow, have energy, and stay healthy. b. substances in food that your body doesn’t need because we already have enough in our bodies. c. units of heat that measure the energy available in foods. d. carbohydrates, proteins, vitamins, minerals, fats, and alcohol. 2. The ChooseMyPlate USDA website and recommendations should be used as: a. a list of exact foods that you should and…

Vitamin A Vitamin A plays a critical role in assuring normal vision and immune function, as well as gene expression and growth (Lukaski, 2004). Vitamin A takes its active form as retinol, which we typically get from foods from animals, such as eggs, liver, dairy products, and fish oil (Benardot, 2006). Beta carotene has been established as a precursor for vitamin A, so consuming foods rich in this carotenoid is another way to obtain vitamin A in the diet (Benardot, 2006). This discussion…

taken in in small amounts. Minerals have many health benefits. A mineral deficiency exists when an individual does not take in enough of a certain mineral. This can seriously affect one 's health. Two mineral deficiencies in humans are iron and magnesium. In this paper these two mineral deficiencies will be discussed. First, the significance of mineral deficiencies will be discussed. Then, the symptoms of these deficiencies will be observed. Next, this paper will explore the benefits of…

between 25 and 85 percent of preterm neonates, babies born before 37 weeks gestation, develop iron deficiency within six months of their birth (Rao & Georgieff, 2009). Iron is a key component of hemoglobin, which is the protein responsible for creating healthy red blood cells (RBCs) and allowing RBCs to carry oxygen (Abbaspour, Hurrell, & Kelishadi, 2014). Consequently, if not treated, iron deficiency can often lead to a life-threatening condition called anemia, which occurs when there are not…

habits for five days. My nutrient report based off of that period of time clearly pointed out the many flaws of my diet. I was deficient in several important nutrients, minerals and vitamins such as: • Fiber • Calcium • Potassium • Vitamin A • Vitamin C • Vitamin E • Vitamin K (Super Tracker). In addition to my deficiencies, I was over indulgent in sodium. I acknowledged the changes I needed to make and did my best to stay on track. For a while I was doing great, but during this unit I made…

here are some reasons why. Cucumbers fights heat outside the body and inside the body, it relieves the body from heart burn and also if sunburn rubbing a cucumber in the area will soothe the burn. They also replenish vitamins that you need daily. Since the cucumber has so many vitamins, it is very healthy to eat and gives energy. Also cucumbers eliminate toxins, it takes away waste from the body, if eaten correctly it is knowns to dissolve kidney…

formation, and protein/tissue synthesis. Inositol helps control the body’s cholesterol level and it can have vitamin C or E. Niacin is a vitamin B that helps form energy in the body. Pyridoxine HCL is a another form of vitamin B6 and it plays an important role in the metabolism of fat, protein, and carbohydrates. Taurine is an amino acid that helps develop the nervous system. Vitamin B12 helps keep the nerve and blood cells in…

First, there is a rather simplistic way of treating folate deficiency . The easiest and fastest way to treat this deficiency is to take folic acid pills. Also, having a healthy diet and exercising regularly can help. For B-12 deficiency the easiest way to accomplish the most normal hemoglobin levels possible is to take B-12 vitamins. In harsh and accelerated forms of Anemia, blood transfusions may be needed. If a highly Anemic person is in need…

Menorrhagia: A Cause of Iron Deficiency Anemia Ms. A., a 26-year-old Caucasian female, presents to the emergency clinic with complaints of feeling light-headed while playing in a golf tournament on a mountainous course. She also reports having increased shortness of breath and decreased energy as well as low enthusiasm. Ms. A. reports a history of menorrhagia and dysmenorrheal for the last 10-12 years and for 6 days during her menstrual cycle she takes 1gm of aspirin every 3 to 4 hours. She…

While considering the long lasting consequences of iron deficiency anemia it is important for an infant to partially breast feed for at least 6 months while introducing complementary foods that will promote iron absorption. Though the overall conclusion of this second study resulted in formula feeding as the most…