Vegetable

40, the disease of gout begins to occur. Red Flag vegetables We have heard from most people that fresh vegetables are healthy for health. But there are some special vegetables that are rich in germ-uric acid and you should maintain distance from these vegetables. Uric acid is more common in vegetables like dried peas, mushrooms, asparagus, as well as spinach. You can use less calcium and more magnesium vegetables in addition to these vegetables in your diet. With this, the amount of uric acid…

The Dangers of Consuming Processed Foods: It’s Effects on the Body and the healthier substitutes Gurman Johal Sandalwood Heights Secondary School The Western Diet Epidemic “What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick!” (Pollan, pg. xii) Despite being unethical and, to a certain extent evil, our society has turned a vital process into a life-harming crisis. Valuing money over the health of the people,…

food insecurity (FRAC, 2016). The food bank has a great partnership with the community for donations of food from businesses with overage or day old breads, fruits and vegetables as well as from the farmers during summer harvest season. One of the weakness of such donations is the amount can vary not having a specific amount of vegetables or fruits can be difficult as well as not knowing how many residents will turn up at the various food distribution sites. Thus,…

should have a combination of grains, fruits, vegetables, meats, dairy, and…

important compounds, and decreasing the intake of processed food, loaded with harmful compounds, sugar and chemicals. For starters, we know that eating fruits and vegetables can improve our overall health and at the same time, keeps us in good shape. On the other hand, we’ve also heard a rumor that our markets are loaded with fruits and vegetables which are far from healthy and this is due to the fact that those products are…

tame it is by not allowing junk food at our schools. Schools shouldn’t have junk food because obesity has doubled in the last 20 years, more diseases relating to obesity, and with longer lunches kids and teenagers are likely to eat their fruits and vegetables instead of junk food. Childhood obesity has more than doubled in the last 30 years because off all the junk food we are eating and we are not…

According to official website for Gatorade, Gatorade is the one of the most famous sports drinks, which was formulated in early summer of 1965 at the University of Florida College of Medicine to help football players to facilitate proper hydration. A private company obtained patent to sell the drink publically and started adding chemicals to processed Gatorade in 1969 (Newsmax Health, 2013). Soon after, Gatorade spread out athletic fields and it became the official sports drink of the NFL in…

Selena DeNardo Public Service Announcement Selena (Me) - Hello everyone my name is Selena and today I am going to talk you about health risks. There is one health risk I am going to talk to you today about and it is unhealthy eating. I am most importantly going to talk about how to reduce this health risk. Co-host – So I’ve heard it doesn’t really matter what you eat because it doesn’t affect you. Selena (Me) - That is not true because when you eat healthy, for example, fruit gives you the…

Healthy School Lunches A balanced diet for a child helps contribute to their physical and psychological development. The National School Lunch Program (NSLP) is the main source of food in schools, reaching around 31 million children (Jeon, Kim, and Kim). Children consume around a third to a half of their daily calories in a school setting (Schanzenbach). Schools are the best place to implement policies to provide students with nutritionally balanced meals, as children consume a large portion of…

If you love the alkaline lifestyle you probably already know all about green smoothies. They are a delicious, healthy and quick way to get your alkaline boost and add more alkaline vegetables to your diet. What Is The Alkaline Diet? The main premise of the alkaline diet is that our bodies function more efficiently when in an alkaline state. Our metabolism improves, our internal organs work more efficiently and we generally feel more energised. We can determine whether our body is alkaline or…