Vegetable juice

region- the Mediterranean diet. This specific type of diet is inspired by the similarities in the eating habits of countries located on the Mediterranean coast like Greece, Italy and Spain (2). The “diet” itself is based on large consumption of vegetables, fruits, nuts, beans, cereal grains, olive oil and fish. There a medium consumption of dairy products-milk or yoghurt, and a low consumption of red meat. The effects of the Mediterranean diet on our health have been proven to be very positive…

risk of heart disease and can promote a steady weight and also prevent someone from gaining weight. High protein low carb diets add extra protein that is also low in saturated fats and adds complex carbs like the ones found in whole grains and vegetables. When people start on a high protein low carb diet nutritionist recommend splitting up meals in to 4 or 5 smaller meals. ThIs type of diet is perfect for those wanting to loose fat around their waist area. People with type two diabetes can…

other foods. The foods offered in the al-a-carte lines are almost always unhealthy, snack foods. Vending machines also play a key role in the eating habits and diets of the students. “Many said they would purchase fruits and vegetables, and water, milk and fruit juice at school if these items were available in school vending machines” (Kubik, Lytle, Fulkerson 496). For many students, school is simply a race against the clock and doing everything as fast as they can is a necessity. Trying to…

What Are the Gluten Free Foods? People’s awareness with regard to the bad effects of gluten-rich foods has increased in the past years. A survey even showed that a third of the American population are now trying to ditch gluten from their diets. This means that they are actively seeking gluten free foods that will give them wellness. Getting to Know Celiac Disease Gluten is a kind of protein composite seen in different types of grains like spelt, wheat, barley and rye. Gluten is comprised of…

INSTRUCTIONS Eating and Drinking • Make sure that your child drinks enough fluids (hydrates). Give your child 1 cup (8 oz) of fluid each time your child has diarrhea. Do not give your child fluids that contain simple sugars or sports drinks, fruit juices, whole milk products, and sodas. Your child’s urine should be clear or pale yellow if he or she is drinking enough fluids. Have your child hydrate with an oral rehydration solution. You can buy this at pharmacies, retail stores, and online.…

Many children today are affected by childhood obesity. Children will tend to be as healthy as their parents want them to be. If parents want to feed their children junk food all the time, then their child will be more at risk to becoming obese. Now if the parent feeds their children healthy types of food, then they are not so much at risk. Being able to control a child’s diet at a young age will determine the outcome of their future. Children do not have a say on what they eat, they eat the food…

potassium in a patient’s diet is to feed them food such as, bananas, tomatoes, oranges, or potatoes. Nurses may need to increase the iron in their patient’s diet if they are anemic. Iron rich foods include meat, fish, poultry, legumes, nuts, grains, and vegetables. (Dudek, 2014, p. 131 & 140) Deficiencies are a major factor in malnutrition, but physical disabilities play a big part too. People who have physical obstacles to eating include, those who have denture problems, those who have…

with the demands of her body, on top of the kcals required for basic functions, such as breathing, digestion, and concentration. If she is active she could increase her calorie intake by adding snacks of vegetables or fruit, either fresh or dried, in-between her meals. 80g of fresh fruit or vegetables will count towards 1 of her 5 a day or having between 25-30g of dried fruit. If Sally is inactive this intake will most likely be acceptable as her body will only require this intake to perform…

15 Tips to Reduce Love Handles: Tip 1: Stress Free: As a result you eat more food than you consume and fat gets stored around the belly, sides and back. To reduce stress, you should get sufficient sleep and learn relaxation techniques, such as deep breathing. To reduce your love handles you should reduce your stress level because when you are stressed, cortisol, a hormone which increases your appetite and triggers food cravings, is released in the body during periods of stress. Tip 2: Sleep…

1 ½ cup green lentils, rinsed and drained 4 cups vegetable stock 2 tsp fresh thyme or 1 tsp dried 10 oz frozen mixed veggies (chef’s choice) 3 lbs sweet potatoes, washed 3-4 tbsp butter Salt and pepper to taste Directions: Top: Peel, cut, and boil sweet potatoes, 20-30 min Drain and mash, adding butter…