Vegetable

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  • Why Do Children Like Eating Vegetables?

    Introduction Everyone has heard that myth that children simply do not like eating vegetables. However, this myth is quickly debunked if a child is asked which vegetable is their favorite. Not all children like all kinds of vegetables, but they usually have an answer ready. Whether if it is broccoli because it is shaped like a tree or carrots because they have a crunchy texture, there is always some explanation of why they like a particular vegetable or fruit. In the end, children tend to make associations between food and other factors, such as people, memories, and senses. At the Cornell Food and Brand Lab, a qualitative study was conducted by interviewing sixty-three four-year-olds with a detailed laddering technique. Next, in a parallel…

    Words: 1301 - Pages: 6
  • Supertracker Assignment Analysis

    Before I started the supertracker assignment I knew that I had some problems with my eating habits, I knew that I wasn’t eating enough vegetables and I was eating a lot of grains. However I knew that I was eating a fair amount of fruits. After completing the supertracker assignment I realized that I should be switching out some of my refined grains for whole grains because I was getting very little whole grains. I also realized that I was eating very little vegetables in my diet and I should…

    Words: 1392 - Pages: 6
  • Summary: Part 1 Diet Analysis

    In my part 1 diet analysis my calories intake meet the average of 2000 calories taken in regulate basin. However, there was some problem of eating more fiber and having a under status in carbohydrate. In order to fix it I need to eat more whole grains vegetable and fruit. For example, eating apple and whole grains bread will help me. Another problem was my total fat, sodium, and saturated fat was over the limit. I realize i probably would have to reduce my intake of sodium. For example, try not…

    Words: 813 - Pages: 4
  • Juicing Informative Speech

    basic facts of juicing, and why you should try juicing and why it’s so tasty. I will also tell you all the benefits that come from juicing. So let me start by explaining what juicing is all about. Juicing is when you extract raw fruits and raw vegetables into the juicer and you extract the fiber from the…

    Words: 1048 - Pages: 4
  • My Diet's Food Group Analysis

    guidelines, all of which my diet doesn’t meet, however the main concepts of this diet could be observed in my results. The Paleolithic diet includes a high intake of meat and alternatives, comprising 17-35% of daily calorie intake. My intake of meat & alt. on average was 20% while my protein intake was 143% of RDV. By maintaining or raising my current protein intake and adjusting other factors my diet would begin to resemble a typical Paleo diet plan. Low intake of carbohydrates is another…

    Words: 1489 - Pages: 6
  • Why Is It Important To Eat?

    It is important to maintain a wide rage of produce variety for consumption because of the health benefits and to not become bored with eating the same kind of produce everyday. Overall, fruit and vegetables provide little or no fat, low cholesterol or sodium and provide carbohydrates, fiber and nutrients (Applyby, 1). Most have limited calories and since they contain natural sugar, this will not mess with the consumers blood sugar levels. Since different colors of vegetables show you the…

    Words: 760 - Pages: 4
  • Calorie Intake Analysis Answers

    recommended that I consume less than 258 empty calories each day, and I fulfilled this by consuming an average of 247 empty calories. Again, this is likely due to the choices I make such as eating many fruits and vegetables and avoiding excess consumption of foods with added fat and sugar, such as sugary beverages, processed foods, and…

    Words: 1324 - Pages: 5
  • The Importance Of Cultural Preferences In Schools

    green beans; you skip over that and go to check out. The lunch lady tells you that you have to take a fruit or vegetable so you take an apple. You then go sit with your friends at your table, and you bite into the pizza and realize it tastes horrible and immediately throw it out in the trash near you. Then, you try everything else and realize those too taste horrible; you then call your mom and ask her to bring you food from a local restaurant. In 2010 the USDA announced the school nutrition…

    Words: 1442 - Pages: 6
  • Food Pyramids

    items on the food pyramid such as dairy and fresh fruits and vegetables, would the meal be the same if the family only had $50 a week to spend on groceries? The answer to this question which so many American families are forced to answer is no. This is partly do to the minimum wage being so low. With it hovering around $8.15 an hour and most people working around 40 hour work weeks that gives $326 for the week. This is excluding taxes then families have to take into consideration the number…

    Words: 1315 - Pages: 6
  • Broccoli Research Paper

    . Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition powerhouses supply loads of nutrients for few calories. If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your grocery list. If you or your kids are not big fans of broccoli, be sure to read the how to incorporate more broccoli into your diet section for tips and…

    Words: 754 - Pages: 4
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