Unsaturated fat

you have to know what kinds of food you should eat. Food literacy will make that easier for you. It will give you a good advice for healthful eating also applies to keeping your energy level high. For example, eating whole grains and healthy unsaturated fats will supply your body with the energy you will need throughout the day. In the same time, eating sugars such as candy or any other sugar product will give only a short time energy. finally, having healthy habits can prevent you from diseases…

Nutritional Needs for the Elderly Proper nutrition is important at any age, it is one of the most essential elements to being healthy and it can dictate how well the body will function. People deal with food every day but knowing what to buy in order to maintain an adequate and balanced diet is one of the biggest concerns. As people age the body requirements change as well, “poor health and loss of independence are not inevitable consequences of aging” (Inzitari et al., 2011, p. 599). However,…

replaced the rice with whole grain couscous which contain dietary fibre and a good source of protein, baked salmon which is a good source of omega 3, protein, vitamins and minerals. Lastly, instead of regular deep fried potatoes which contain bad oils and fat, I added baked sweet potato, which are high in vitamin intake and promote good…

days that will help you lose 4-8 lbs of fat and kill your sugar cravings… There’s something of a revolution happening in the diet industry right now.A set of eating principles once thought of as ‘a fad’ and ‘not something that would last’ seem to be taking hold.Instead of being comfined to the lives a few extremists, more and more people are adopting a way of eating that breaks the cycle of yo-yo dieting, kills sugar cravings dead, helps you lose 1-2 lbs of fat per week, can be adopted for life,…

On day 1, I consumed total of 1935 kcal, which was ~100 kcal above the calories calculated from the EER and TEE. Although my carbohydrate and fat contents were within the AMDR range, my protein consumption was 0.3% lower than the suggested range. This was a bit of an expected result for myself because I have always felt like I was not consuming enough of protein, while overdoing on carbohydrates. Carbo-high diet, I think, is a very common in Asian culture because rice has always been the main…

by carboxyl group.fatty acids are like acetic acid but fatty acid does not have long carbo with glycerol lto form triglyceride.fatty acids gives a major role in metabolic fuel and it important to a n chain like acetic acid.if wewant to make normal fat we have to combine 3 fatty acids with glycerol lto form triglyceride.fatty acids gives a major role in metabolic fuel and it important to all the membrane and gene regulator. it used in industrial sites also.…

If you were to look at the top killers in recent history the number one killer (In the United States and many well developed countries) is Heart Disease. Heart disease is caused by smoking, high amounts of certain fats and cholesterol, high blood pressure, and it is also formed from a build up of plaque over time from these high fattening foods (Nhlbi.nih.org, 2014). So as you guessed it and may already know, these high fattening foods that contribute to the number…

While consuming chocolate products, many ingredients cause the awful effects towards human health. For example, chocolate has two large factors that can increase the risk of heart disease which is saturated fat and dietary cholesterol (Lee). Dietary cholesterol is harmful to the body for it will build walls in the arteries that brings blood to the brain and back to the heart. As the wall builds up in the arteries while the owner consumes more chocolate and…

should result in a color change from purple to a darker purple color. Lipids are macromolecules that are generally insoluble in water. Lipids are made of carbon, hydrogen, and oxygen. They are shown as fats or triglycerides. Oils are fluid at room temperature and are called unsaturated. Strong fats are submerged. Lipids are found in cell films and are a huge energy source. By utilizing the Sudan III test the domain of lipids can be found. Sudan is a red dye that forms hydrophobic…

Endomorph – Large body frame, High percentage of body fat, narrow shoulders (pear shape body) and wide hips. An example of needing an endomorph body type in sport is sumo wrestling. Mesomorph – Muscular physique, hardly any body fat, broad shoulders, narrow hips and strong leg and arms. An example of needing a mesomorph body type in sport is being a weightlifter. Ectomorph – Very thin and lean, narrow hips, chest and shoulders, low muscle mass and body fat. An example of needing an ectomorph…