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Cognitive Behavioral Therapy in Inside Out Cognitive behavioral therapy builds off the idea that our cognition or the way we think and process information, our emotions, and our behaviors are all connected, and interact together. Typically, our feelings and behavior are dependent on our thoughts, and this can have positive or negative effects depending on whether our thoughts have negative or positive connotations. Cognitive behavioral therapy calls its patients to focus on the present without…

make a team at a club soccer tryout. Chimamanda Adichie, a women that grew up in Nigeria, made many single stories in her life and became a successful writer, as told in her ted talk The Danger of a Single Story. She explained that assumptions make people think about other people…

I remember my father and I left around 3 a.m. to get to my scheduled tryout which was at noon. I felt worms up and down my arms and legs. The trip was quiet. I had soothing music playing out my headphones though into my eardrums all the way there. I got there, but I couldn’t believe it. Never, at some point in my life, I had seen so many people in line. The place was vast, filled with hundreds of kids wanting to tryout. I felt like the lonely chick in the farm. However, I kept listening to music…

watched YouTube videos on how to get your splits and increase your flexibility. I got my splits a couple of months before my tryouts. I then began practicing with my dance teacher once a week to strengthen my skills. On the week of tryouts I was doing my left split and I pushed myself as far as I could trying to balance my left and right split. On the Friday after tryouts I…

nervous. This is exactly why I feel so nervous school starts and I am looking forward to soccer season even if I feel nervous, but then at the same time I also feel ready because that’s what i'm focusing on and what I love doing the most. Soccer tryouts are in November, in my head i'm picturing myself doing great but in reality when soccer…

“Hope Walker get your butt down here!” yelled Grayson. “I’m coming! Clam your horses!” What’s got his pants twisted? I thought to myself. He knows I hate it when they boss me around. Yes, I know I am the youngest of the family but I am still sixteen. Definitely not two! But even though they do that I still love them to death. They are everything to me, my best friends, brothers, and my life. I have my twin Easton who is a complete goofball, Grayson that’s in 12th grade and likes to think he is…

Have you wondered the reasons for making a sport? For example, if you play soccer, do you know what lead to you making the team? Years or practice? I researched some of the reasons why I think I made the cheerleading squad at my high school. I believe that taking dance lessons, stretching, rehearsing dances and cheers, and my academic record lead up to me making the cheer squad, something I enjoy doing on my freetime. Having experience in something can help you in the long run. I have been…

One of the most crucial milestones in my lifetime was making the Broken Arrow High School soccer Team. I didn’t think I deserved to make the team; so I was appalled when I did. To comprehend why making the soccer team is a significant milestone for me, you must know a little about my soccer career. I have played soccer for as long as I can remember. I began playing soccer around the age of four with a parent taught program; ever since my interest in soccer exponentially grew. Although I…

when freshman cheer was coming to an end I was no longer interested in doing cheer. Honestly, I was embarrassed because I had a low grade in Geometry and knew that if I tried out they would tell me I could not do it. For my sophomore year I did not tryout for cheerleading. Soon, I immediately missed it because all of my friends were in it. I went to varsity football games and saw my friends down there, having fun. All of my other friends that were not in cheer had me distracted most of the…

teen bear on a school tour to see what he likes and what fits him the most. After a long Week of searching for a school there were two school to decide between. Bearington Prep and BearTown High. Both of those schools had a Bearball team and had tryouts on Friday. Teen Bear was scared to Go to Beartown High Because of the size Of the the other bears. But he didn't want to go to Bearington Prep Because of The uniforms he had to wear.…