Transcendental Meditation

Behavioral Change Project #3 Throughout the month of September and October I focused my behavioral change project on stretching every day over these two months, though at first it was just to start out as stretching every other day, but of course it evolved into what it is today. My goal may have not been one-hundred percent successful, but it did open the door for me to start a healthy habit. So after choosing a goal, I began to do research on basic stretches and beginner yoga techniques to…

forgiveness you are focusing on and in my case I am focusing on forgiving others when they offend and/or hurt my feelings. The way I plan to cultivate forgiveness is to practice mindfulness and meditation. I will do this three times a week for about nine minutes, to a guide meditation recording called “Mindfulness Meditation to help relieve Anxiety and Stress” by WiseMindbody. Through doing this I will inwardly pause and become very aware of where I am emotionally and physically. I will do this…

What is prayer? Prayer is a request for help or expression of thanks addressed to God or an object of worship. Praying can be a person just talking not to powerful or spiritually just asking God for things. To hold a conversation with God without getting a verbal response from God. According to the bible you should feel free to as the Lord for any request. Public schools had prayer for 200 years before the Supreme Court ruled that state mandated class prayers were unconstitutional.…

CHRISTIAN MEDITATION? Christian meditation is a reflective prayer. It is performed mentally, which means that the mind allows God’s presence to guide them through thinking about God and divine things. It is a way of simplicity, silence and stillness. Silence means letting go of thoughts, stillness means letting go of desire and simplicity means letting go of self-analysis. It is based solely on the Word of God and what it reveals about Him and having faith in Him. One form of Christian…

Discovering yoga It was only a matter of time before overworked, overstressed, and overextended Westerners discovered the power of yoga. As we endured the running craze of the 70s, sweated through the aerobic classes of the 80s, many have embraced yoga during the 90s. If the thought of twisting your body into a pretzel shape is what's holding you back, don't despair. You set your own goals and develop at your own pace. Sound intriguing? Yoga can increase your concentration and flexibility,…

The songs I chose match the criteria in many ways. The 1st song is dark and more terrifying, much like I imagine discovering a tomb filled with thousands of clay men would feel. The 2nd song is about hard work and long days, which it would have taken to uncover such a large tomb. The 3rd song is about preparing for something big, and I think that this would be a big event. Best emperor criteria: educations, improvements for farmers, empathy, treatment of civilians, infrastructure Shi Huangdi: ⅖…

What if prayer in public schools had never been banned, but instead inforced? What if every day when you went to school, you were forced to stand for a morning prayer? The 1962 ban of prayer in schools, was a big step toward the seperation of church and state. The United States Constitution, plays a huge roll in the ban of prayer in public schools. Prayer in schools, violates the constitution. Prayer in public schools, violates your constitutional right to practice the religon of your choice.…

Exploring Buddhism in the Elements of Incarnational Ministry and the New Age Introduction The mere purpose of this assignment is to conduct an interview amongst a group of individuals, by creating five questions regarding the religion Buddhism and the New Age Movement era for Week 10 Project. In addition, I will be exploring my personal implications of the incarnational ministry combine with examining the opinions of the target group chosen. Introduction to Group Section: The…

Buddhism has since spread to all 50 states and become an accepted religion in America. However, some Buddhists may hide or keep their religious beliefs secret. This cautious behavior makes it difficult to accurately estimate the number of Buddhists that actively practice the religion. Also, Buddhists don’t formally gather for meetings, so there is no official membership list or count. However, it is estimated that there are around 3.8 million Buddhists living in the United States (Samovar et al.…

The topic for our community group assignment was chair yoga. Based on the research articles we have gathered, there were many physical and psychological benefits for the older adult population to practice yoga. These benefits included increasing strength and balance, as well as decreasing stress and depression for older adults. Interestingly, when we asked the elderly participants at Seashore Gardens about their knowledge on the topic, many of the participants only knew about the term ‘yoga’ but…