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According to Encarta Dictionaries (2009), Junk food is a food lacking in nutritional balance: food that does not form part of a well-balanced diet, especially highly processed, high-fat snack items eaten in place of or in addition to regular meals. College students with their busy schedule do not really mind of what they put inside their stomach as long as they have something to munch in, satisfy their hunger, and have something to digest inside their stomach. According to Krucik (2014), junk…

Maria states, “I believe it is time to stop letting big corporations get away with enticing children to consume their high-calorie, high-fat, and high sugar product… (303)”. Certainly, Americans, specifically, children are the ones most enticed by intriguing fast food advertisements. “Fast food restaurants spent $4.6 billion on advertising in 2012- eight percent more than in 2009 (Taft)”…

little nutrition. If someone makes the junk food as their regular diet, this can lead to the health problem such as obesity. Obesity is the health disease that cause by the intake of the food that contain high amount of fat and calories. Obesity is defined as an excess of body fat as measured by Body Mass Index (BMI) ratio in adults. In adults, a BMI over 25 are classified as overweight and over 30 as obese. Obesity has increased in both developed and developing countries although the pace and…

what parts of the heart is most vital? All parts of the heart are vital. why do people get heart attacks? People who get that get heart attacks generally have coronary heart disease. What happens during a heart attack? During a heart attack, a blood clot blocks the flow of the blood through a coronary artery which can damage the heart muscle. How does the heart change over time? Some people develop arteriosclerosis as they get older, which is the stiffening of the arteries. What can we do to…

include their low fat or reduced milk product, water, or a juice as a beverage. In addition, they will promote the go-gurt, or a fruit such as a cutie for dessert, while utilizing packaging to communicate, as well as, generate excitement in children about healthy choices. Nevertheless, many of these changes reflect new legislation implemented by the Food and Drug Administration, in which new guidelines for restaurants, reflect recommendations for the reduced sodium levels, as well as trans- and…

health in hopes that your health will align with the Dietary Guidelines for Americans. This rule requires you to increase the availability of fruits, vegetables, whole grains, and fat free and low-fat fluid milk in your daily intake. Also, the rule requires you to reduce the levels of sodium, saturated fat and trans fat in meals. Finally, meet the nutrition needs for yourself within your calorie requirements. These improvements to your diet are based on recommendations made by the Institute of…

diet was later developed by Boyd Eaton (M.D.) and even later by Loren Cordain (Ph.D.) in his 2002 book “The Paleo Diet.” 3. The Paleo (or Paleolithic) diet was created to reflect the food that our Paleolithic ancestors consumed. The diet is high in fat, high in fiber, high in protein, and low in carbohydrates. Since the diet was created to reflect what our caveman ancestors consumed it includes unprocessed foods such as fruits, vegetables, lean meats, seafood, nuts, seeds, eggs, and healthful…

intake would increase. Most of the calories I intake are coming from carbohydrates and saturated fat. For instance, the saturated fat intake actually happened to be over the dietary guidelines. However, my cholesterol level was right where it needed to be; not to high and not to low. In general, this report is telling me that I need to increase my calorie intake in most areas and lower it in the fat area. Dietary fiber is an element that is needed to reduce the risk of chronic diseases and…

Analyze the anatomical structure of ten different organelles in the cell and their respective functions. Chloroplast: Its main function is photosynthesis trapping energy from the sun and producing sugar from carbon dioxide. Its structure is made up of a double membrane system. They are known as the outer and inner membranes. The inner membrane surrounds the stroma and grana other words known as stacks of thylakoids (NCBI, 2016). Endoplasmic reticulum: Its main function is translation and…

the pyramid guide your food choices. iv. Choose a wide variety of grains each day, especially whole grains. v. Chose a variety of fruits and vegetables daily vi. Keep food safe to eat. vii. Choose a diet that is low in saturated fat, cholesterol and moderate in total fat. viii. Choose beverages and drinks that limit your intake of sugars. ix. Choose and prepare foods with less salt. x. Drink alcoholic drinks in moderation. Food Guide Pyramid: However, the food guide pyramid is a more refined…